Ever wonder if your doctors are missing something crucial about your health? After four years of dead ends, confusion, and feeling dismissed, I finally discovered the truth behind my persistent symptoms—a PCOS diagnosis that changed everything. In this episode, I share the raw details of my hormone journey, including the missed red flags, overlooked symptoms, and the exact questions and testing that finally led me to answers.

You’ll get the inside scoop on why PCOS so often goes undiagnosed, the common (and surprising) symptoms to watch for, and practical, science-backed steps to advocate for your own wellbeing, even if doctors brush you off.

You’ll walk away from this episode armed with science-backed strategies, smarter questions, and a new sense of agency over your health. Don’t wait years for someone else to connect the dots—find out what I wish every woman knew before their first doctor’s visit. Hit play and let’s dive in.

If you have a question on your mind or a trend you want me to break down for you, I'd love for you to send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

2:25 – How Years of Doctor Dismissal Made Me My Own Best Health Advocate

6:56 – Why Not Having Ovarian Cysts Doesn’t Rule Out PCOS—Here’s What You Actually Need to Know

8:17 – The Overlap Between PCOS, Hypothalamic Amenorrhea, and Misdiagnosis

9:22 – The Small, Science-Backed Diet Changes I Swear By for Blood Sugar & PCOS

15:06 – How to Get the Right Blood Work (and Questions To Ask Your Doctor Now) 

Other Episodes You’ll Love:

• Episode 121: Dismissed By Your Doctor? Here’s How to Finally Get Answers About Your PCOS with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast
• Episode 122: The Undiagnosed PCOS Epidemic: Lifestyle, Diet & Supplements That Work with Dr. Thais Aliabadi & Mary Alice Haney of SheMD Podcast
• Episode 34: My Hormone Journey: Hypothalamic Amenorrhea, Candida, and More!

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode124

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

⭐️  FOLLOW & REVIEW:

Are you loving the podcast? I'd appreciate it if you could take a few seconds to do these two things:

• Hit the ‘FOLLOW’ button so you’ll be the first to know when a new episode drops.
• Leave a review on Apple Podcasts or a comment on Spotify to help other busy women get the clarity they’ve been searching for.

Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

Also, some links on this page may be affiliate links. If you use them to buy something, I may receive a small commission at no additional cost to you.