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#125| How The Let Them Theory Will Finally Set You Free From People Pleasing & Overwhelm: Overwhelm, Productivity, Time Management & People Pleasing
Have you ever found yourself frustrated by someone’s actions, wishing they would just change? What if the key to peace of mind was simply letting them be?
We often waste energy trying to control or change others—whether it's a critical family member, an inconsiderate friend, or a coworker who never gives credit where it's due. This episode introduces the Let Them theory, a simple mindset shift that helps you focus on what you can control—your own response.
In this episode, you will:
- Learn how to reduce stress and emotional exhaustion by releasing the need to control others.
- Discover how to set boundaries without unnecessary conflict.
- Gain practical strategies to protect your peace while maintaining relationships.
Hit play now to learn how this one mindset shift can instantly free you from frustration and help you regain control over your emotional energy!
Featured on the Podcast
The Good Life Group Coaching waitlist
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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By Michelle Gauthier | Inspired by Mel Robbins, Jen Sincero, Brene Brown, Glennon Doyle, Emily Ley, Shauna Niequist
5
104104 ratings
Have you ever found yourself frustrated by someone’s actions, wishing they would just change? What if the key to peace of mind was simply letting them be?
We often waste energy trying to control or change others—whether it's a critical family member, an inconsiderate friend, or a coworker who never gives credit where it's due. This episode introduces the Let Them theory, a simple mindset shift that helps you focus on what you can control—your own response.
In this episode, you will:
- Learn how to reduce stress and emotional exhaustion by releasing the need to control others.
- Discover how to set boundaries without unnecessary conflict.
- Gain practical strategies to protect your peace while maintaining relationships.
Hit play now to learn how this one mindset shift can instantly free you from frustration and help you regain control over your emotional energy!
Featured on the Podcast
The Good Life Group Coaching waitlist
Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.
Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!
Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.
Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here
Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...
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