Did you know that when you’re disconnected from your inner voice and your true essence, you may feel overwhelmed, confused, scattered, unfocused, have a hard time prioritizing your goals and desires, etc.? And all of this will impact your health. Join me and my guest, Mary Ellen O’Brien, to learn more about how strengthening this connection improves our health and well-being.

 

In this episode you’ll learn:

⏰ 00:00 - Intro

⏰ 05:22 - Purpose Through Process

⏰ 10:57 - How To Address The Inner Critic

⏰ 16:09 - The Blue Zones

⏰ 24:26 - Shifting Healing Vibrations

⏰ 29:57 - The ONE Thing You Can Do Today

Check out Mary Ellen O’Brien’s Bio:

Mary Ellen O'Brien holds a BA in Marketing and has been a certified professional and leadership coach through the prestigious Co-Active Training Institute since 2002. Additionally, she’s a certified member of Archetypes at Work™, and has developed her cutting-edge “fulfillment formula” and process for assessing and developing one’s internal strengths, impact and allowing them to powerfully define their unique work and contribution. Over the course of her coaching career, which spans more than two decades, she has refined her own distinct and proven process, supporting thousands of people around the world.

 

Mary Ellen O’Brien’s gift and link:

3 Steps to Shift Your Energy: It's a one-page mini-course to get unstuck and reclaim your inner voice to create more meaning, passion, and purpose. Includes a video self-assessment, guided meditation, and invitation. You can find it on this link: https://www.awakenyourtrueessence.com/shift 

 

Connect with Mary Ellen O’Brien:

Website: https://www.awakenyourtrueessence.com/ 

Facebook: https://www.facebook.com/awakenwithmaryellen/

 

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Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves. 

 

Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.

 

Learn more at https://thewellnessengineer.com

 

Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle

 

Connect with Jane: 

Facebook: https://www.facebook.com/JaneHoganHealth/

Instagram: https://www.instagram.com/janehoganhealth

 

DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure, or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.