If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.Visit <a href='http://www.ihaveadhd.com'>www.ihaveadhd.com</a> for more resourcesHang out with me on Instagram @i.have.adhd.podcast

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency. Visit www.ihaveadhd.com for more resources Hang out with me on Instagram @i.have.adhd.podcast

If you have trouble slowing down and shutting your brain off, this episode is for you! I'll dive into why we resist rest and how we can begin to overcome this tendency.Visit <a href="http://www.ihaveadhd.com" rel="noopener noreferrer">www.ihaveadhd.com</a> for more resourcesHang out with me on Instagram @i.have.adhd.podcast

125 How to Rest

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.&nbsp; Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.&nbsp; ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Health & Fitness

Mental Health

Education

Self-Improvement

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Listen to learn about how ADHD impacts every area of your life from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all.  Host Kristen Carder is a dually certified coach who has supported thousands of of people with ADHD worldwide. Kristen's extensive experience working with ADHDers began in 2012, and she now leads a global community of adults with ADHD in her coaching program, FOCUSED.  ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

Share 125 How to Rest

Sign up to save your podcasts

125 How to Rest

125 How to Rest

More shows like I Have ADHD Podcast

Taking Control: The ADHD Podcast

ADHD Experts Podcast

ADHD reWired

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

Overcoming Distractions-Thriving with ADHD, ADD

ADHD for Smart Ass Women with Tracy Otsuka

Hacking Your ADHD

Women & ADHD

ADHD Aha!

The ADHD Adults Podcast

ADHD Women's Wellbeing Podcast

Do I have ADHD? | mental health, procrastination, organization, overstimulated, focus, ADHD mom

ADHD Chatter

The ADHD Skills Lab

MissUnderstood: The ADHD in Women Channel