Sarah is a big hearted, strong spirited woman who adores connecting with beautiful beings who wish to take their life to the next level. She is a wonderful trauma informed coach and holistic practitioner. She supports leaders to find their unique coding in the world and live blissfully. Together we talk about success and the tension patterns that we hold when we are fearful and worried and how it is impacting all areas of our lives. We explore how it is connected to the fragmentation of our personality, when we have felt overwhelmed in our nervous system. A deep conversation about how to hold yourself, embrace yourself, be there for yourself and become a nurturer... and how to be a true leader from the heart who shows up with integrity.

Sarah's links: https://linktr.ee/saraharmide

All the episodes: https://anchor.fm/live-from-the-heart