Therapy Directory member and EFT practitoner Melanie Shah joins I am. I have - How it Helps to explains what EFT (emotional freedom technique), or tapping is, and provides a short session aimed at addressing confidence. 

If you’d prefer, you can watch the session after listening to the podcast on Happiful’s YouTube channel here

Note: If you’d like to follow the session while listening to the podcast, please find yourself a quiet, safe space to do so.

Find out more about Melanie Shah

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]