Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

126. Calming Your Nervous System After Divorce using Magnesium!


Listen Later

If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free.  Join here

*************************************************************************************

Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their unique benefits. Discover the secrets behind optimizing your nervous system and how it can uplift your emotional state as you navigate life after divorce.

I'll share the insider scoop on how magnesium has improved my sleep, digestion, and overall sense of calmness, and why it should be on your radar too. We're not just scratching the surface; we're getting to the core of over 300 enzymatic reactions that magnesium influences, including energy production and muscle function. By the end of our session together, you'll be equipped with the tools to choose the right magnesium blend that supports not just your physical health, but aids in your mental health and grief processing. Join me as we unlock the potential for a new level of vitality and resilience on your journey to rebuilding confidence post-divorce.

NOW Supplements - Magnesium 400mg Nervous System Support

Post Divorce Roadmap - 21 Days of Guided Journaling

Join The list for A Different D Word, our personalized healing program.

Facebook: https://www.facebook.com/MyCoachDawn
Instagram: https://www.instagram.com/dawnwiggins/
On the Web: https://www.mycoachdawn.com

A podcast exploring the journey of life after divorce, delving into topics like divorce grief, loneliness, anxiety, manifesting, the impact of different attachment styles and codependency, setting healthy boundaries, energy healing with homeopathy, managing the nervous system during divorce depression, understanding the stages of divorce grief, and using the Law of Attraction and EMDR therapy in the process of building your confidence, forgiveness and letting go.

Support the show

...more
View all episodesView all episodes
Download on the App Store

Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After DivorceBy My Coach Dawn

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

49 ratings


More shows like Dear Divorce Diary: A Fresh Approach To Healing Grief & Building A Life Of Confidence After Divorce

View all
The School of Greatness by Lewis Howes

The School of Greatness

21,302 Listeners

The Divorce Survival Guide Podcast by Kate Anthony, CPCC

The Divorce Survival Guide Podcast

568 Listeners

The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

210 Listeners

Soul-Led CEO: Purpose Powered Success by Amen Kaur

Soul-Led CEO: Purpose Powered Success

105 Listeners

The Moving On Method® Podcast by Michelle Dempsey-Multack

The Moving On Method® Podcast

309 Listeners

The Divorce Course Podcast by Laura & Lyn

The Divorce Course Podcast

30 Listeners

Heal Your Heartbreak by Break Up Bestie

Heal Your Heartbreak

630 Listeners

No Visible Bruises by Caroline Strawson

No Visible Bruises

520 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

51 Listeners

How Not To Suck At Divorce: Divorce Advice You Need To Hear by Morgan Stogsdill and Andrea Rappaport

How Not To Suck At Divorce: Divorce Advice You Need To Hear

218 Listeners

Divorce with Sam and Leah by Sam and Leah

Divorce with Sam and Leah

37 Listeners

Breaking Free from Narcissistic Abuse by Kerry McAvoy, Ph.D.

Breaking Free from Narcissistic Abuse

248 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,562 Listeners

Healing + Human Potential by Alyssa Nobriga

Healing + Human Potential

318 Listeners

The Stay or Go Podcast for Women Considering Divorce by Britta Jo

The Stay or Go Podcast for Women Considering Divorce

151 Listeners