Andrea and Amir discuss mobility, what it means, and how you can utilize it to help your own body and limitations you may feel. Amir and Andrea will leave you feeling empowered by taking this knowledge into your own hands so you can feel good at any of your life. Amir Zandinejad is a certified mobility specialist (FRC/FRA/Kinstretch), and has been a personal trainer for 12 years. Amir has a mobility membership subscription program that is filled with prerecorded mobility classes and customized pre-made programs. His YouTube, Instagram, and TikTok are filled with resources on mobility education.

Follow Amir
Instagram @beardthebestyoucanbe
Youtube: @beardthebestyoucanbe
TikTok: @beardthebestyoucanbe

How to do Shoulder CARs (Instagram):
https://www.instagram.com/reel/CjifyaSL0-9/?igshid=YmMyMTA2M2Y=

Shoulder/Scapula CARs (Instagram):
https://www.instagram.com/p/CnpC-F-rqYt/?igshid=YmMyMTA2M2Y=

Modified 90/90 (Instagram | 2nd video in the clip)
https://www.instagram.com/reel/Co6OqNlrhco/?igshid=YmMyMTA2M2Y=

What are CARs (Youtube):
https://www.youtube.com/watch?v=Bf2Y0ShZRf0&t=2s

Shoulder CARs tutorial (YouTube):
https://www.youtube.com/watch?v=kjYVyXWh8-4&t=70s

What are PAILs/RAILs (YouTube):
https://www.youtube.com/watch?v=__0DA5z8u7s&t=1s

Free sample mobility class (YouTube):
https://www.youtube.com/watch?v=8GeEx4rGEJU&t=2s

My Mobility Membership ‘Kinstretch With Beard’:
https://kinstretchwithbeard.vhx.tv

Membership details:
https://beardthebestyoucanbe.com/membership


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