Learn about nutritional deficiencies on plant-forward diets compared to the Standard American Diet (SAD), including Vitamin D, Vitamin B12, and more. By Julia Ryan at Balanced.org.

Balanced is a network of public health professionals, nutrition science experts, and everyday people from around the world fighting for a healthier food system one menu at a time. Their community-led campaigns and institutional support programs have influenced nutrition policy in schools, hospitals, and offices in cities around the world, impacting the healthfulness of millions of meals annually.

Original posts: https://www.balanced.org/post/nutritional-deficiencies-on-plant-forward-diets-nutrition-mythbusters

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #Plantbased #veganpodcast #plantbasedpodcast #plantbasedbriefing #balanced #getbalancednow #wfpb #plantforward #omnivore #b12 #vitamind #iron #hemeiron #calcium #protein #fiber #sodium #fibre #diabetes #hypertension