September 16, 2025

127: From being an overweight child, binge/purge cycles, and obsessed with the gym to eating like a naturally lean woman: Lauren’s Heart Led Eating transformation

41 minutes

No matter how long you’ve been struggling with food or your body, healing is always possible. Lauren’s story is a beautiful example of that! She shares how she went from being an overweight child, to getting stuck in a binge/restrict cycle, to trying “intuitive eating” but hating the excess weight she gained from that…to finally healing her relationship with food and becoming a natural eater.

We discuss...

Lauren’s experience as an “overweight child”
Gym culture, calorie tracking, and personal training backfiring into bingeing
Trying intuitive eating and gaining a ton of weight
Lauren’s rock bottom moment with bingeing and purging
Feel stuck between choosing food freedom or a lean body
How deep nervous system regulation and root cause healing changes everything
Control, perfectionism, and self sabotage
Leaving the clean plate club
How Lauren’s body, skin, relationships, exercise, and life have changed through Heart Led Eating
Excitement for the holidays instead of dread
The difference between the free Heart Led Wellness podcast and the full Heart Led Eating program

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Music created and produced by Wavesy

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By Ashlyn Burnett

2727 ratings