Beatrice Zornek, a deeply experienced career coach and coaching supervisor who specialises in working with Highly Sensitive People or HSP’s, joins Happiful's podcast to explore the traits that many HSP’s share, how to manage self care and energy as a HSP, the risk of burnout and why working with a coach could be hugely beneficial.

Find out more about Beatrice

Visit Life Coach Directory to find career coaches

Visit Happiful.com

Visit Beatrice's website

Resources mentioned by Beatrice

The Highly Sensitive Person website

The Highly Sensitive Refuge

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]