Strength training has endless benefits: stronger muscles, better body composition, stronger bones, better mental health... but did you know it can also improve your skin? Tune in to learn how. 

0:00: Introduction
3:00: Anatomy of the skin 
5:07: Why does our skin change?
8:03: How overexercise plays a role in skin aging
11:55: How cardio and strength training affect your skin differently 
14:20: Genealogical reason why strength training might affect more aspects of skin health as compared to cardio 

Free Evlo Workshop
Free Evlo 101 class
14 day free trial
Follow Dr. Shannon on Instagram
Follow Fit Body, Happy Joints on Instagram

Study referenced 

To try Evlo for 2 weeks free, visit www.evlofitness.com