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Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities... it’s no wonder consistency feels impossible.
In this episode of Menopause Makeover, I’m talking directly to you—the woman with a chaotic schedule, no consistent bedtime, and a to-do list that never quits. You're doing your best, but life is full. Maybe you didn’t pack your snack, maybe you grabbed that little treat because life is hard, and you’re wondering how to reset when you've veered off course. Friend, I get it.
But I want you to know: you can stay on track in a busy season—without perfection.
This isn’t about doing all the things perfectly; it’s about doing what you can today. I’ll walk you through:
Whether you're deep in perimenopause, feeling overwhelmed with a busy schedule, or trying to stick to your Trim Healthy Mama lifestyle in the chaos, this episode will give you the encouragement, structure, and mindset reset to stay consistent in an inconsistent season.
You don’t need to be perfect. You just need to stay in it. Let’s do this together.
LINKS MENTIONED IN THIS EPISODE:
FULL BLOG AND SHOW NOTES
getyourtrimon.com/blog/stay-on-plan-in-busy-life
JOIN MIDLIFE FAT LOSS FORMULA
The no-counting, no-fasting coaching program for women 40+ bit.ly/joinfatlossformula
FREE GUIDES
Stop Belly Fat After 40: getyourtrimon.com/belly-fat
Are Hormones to Blame?: getyourtrimon.com/pl/2147702174
KiaOra Hormone Quiz: bit.ly/joinkiaora
FREE WORKOUT
Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
MY FAVORITE TOOLS
Bio-Hack Store: getyourtrimon.com/store
Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris
CONNECT WITH ME
Website: getyourtrimon.com
Instagram:https://www.instagram.com/krishoneycuttcoaching/
Facebook: https://www.facebook.com/GetYourTrimOn
Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!
MUSIC PROVIDED BY - https://www.purple-planet.com/
4.9
3131 ratings
Ever feel like menopause is a full-time job? Between balancing hormones, trying to lift heavy, keeping up with kids launching into adulthood, end-of-life family care, and all your responsibilities... it’s no wonder consistency feels impossible.
In this episode of Menopause Makeover, I’m talking directly to you—the woman with a chaotic schedule, no consistent bedtime, and a to-do list that never quits. You're doing your best, but life is full. Maybe you didn’t pack your snack, maybe you grabbed that little treat because life is hard, and you’re wondering how to reset when you've veered off course. Friend, I get it.
But I want you to know: you can stay on track in a busy season—without perfection.
This isn’t about doing all the things perfectly; it’s about doing what you can today. I’ll walk you through:
Whether you're deep in perimenopause, feeling overwhelmed with a busy schedule, or trying to stick to your Trim Healthy Mama lifestyle in the chaos, this episode will give you the encouragement, structure, and mindset reset to stay consistent in an inconsistent season.
You don’t need to be perfect. You just need to stay in it. Let’s do this together.
LINKS MENTIONED IN THIS EPISODE:
FULL BLOG AND SHOW NOTES
getyourtrimon.com/blog/stay-on-plan-in-busy-life
JOIN MIDLIFE FAT LOSS FORMULA
The no-counting, no-fasting coaching program for women 40+ bit.ly/joinfatlossformula
FREE GUIDES
Stop Belly Fat After 40: getyourtrimon.com/belly-fat
Are Hormones to Blame?: getyourtrimon.com/pl/2147702174
KiaOra Hormone Quiz: bit.ly/joinkiaora
FREE WORKOUT
Vibration Plate for Women 40+: https://www.youtube.com/playlist?list=PLBd8WdPJklG3JtxMAg06U0BoLOPcEncyo
MY FAVORITE TOOLS
Bio-Hack Store: getyourtrimon.com/store
Amazon Shop: amazon.com/shop/getyourtrimon-coachingbykris
CONNECT WITH ME
Website: getyourtrimon.com
Instagram:https://www.instagram.com/krishoneycuttcoaching/
Facebook: https://www.facebook.com/GetYourTrimOn
Affiliate Disclosure: Some links are affiliate links. If you make a purchase, I may earn a small commission—at no extra cost to you. Thanks for supporting the show!
MUSIC PROVIDED BY - https://www.purple-planet.com/
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