I've traveled all over the world, and no matter where I go, I always find a way to stay plant-based. In this episode, I'm sharing exactly how I do it—without stress or drama. I'll give you my go-to tips for making it work, how I handle restaurants (vegan or not), why local markets are my favorite, and why knowing our food triggers is super important. Plus, I'm keeping it real about the challenges, the wins, and why I believe travel should be about adventure first—food second.

Helpful links

• Clean Food Dirty Girl Recipe Club
• Drop It Club Plant-Powered Weight Loss
• How to Eat Well When You Travel a Lot–Tips from a Whole-Food Plant-Based Commercial Airline Pilot
• Whole-Food Plant-Based (WFPB) Travel Survival Guide by Wyatt Nash
• Some of my traveling posts: Chicago & Racine, Honolulu, Namibia, Australia, Kyoto and Osaka, Malaysia, Botswana and Zimbabwe, France, and Corsica