Should you really be changing your workouts based on your menstrual cycle, or is “cycle syncing” just another wellness trend flooding your feed?

In this Q&A episode, I’m answering Michelle’s question and diving deep into the science, myths, and influencer advice behind cycle syncing your workouts. You’ll learn what the latest evidence really says about training during the follicular, ovulatory, luteal, and menstrual phases, and whether it can actually boost your strength, physique, and energy, or if it’s all hype. I break it all down into practical, easy-to-apply steps that will help you tune into your own biofeedback and get clarity beyond the social media noise.

Curious if changing your workouts by your cycle will actually move the needle for you? Hit play and let’s dive in.

💭 Have a question on your mind or a trend you want me to break down for you? Send it my way! I might feature it on the podcast and share my personal advice just for you. Ask me here.

4:13 – What Social Media Says About Cycle Syncing Your Workouts (Is It Hype or Helpful?)

4:33 – Overview of the Menstrual Cycle Phases and the Popular Fitness Advice for Each

6:52 – What Does the Research Really Say About Performance Changes by Phase? 

13:09 – Why Your Luteal Phase Might Feel Tougher 

16:29 – Is Cycle Syncing Worth the Effort? How to Track Your Own Patterns for a Truly Personalized Approach

19:41 – No One-Size-Fits-All: Why Cycle Syncing Isn’t a Universal Solution for Every Woman

🔗 HEAD TO THE SHOW NOTES: https://mindin-my-wellness.captivate.fm/episode127

💚 COME SAY HI:

Come hang with me on Instagram @mindinmymacros and at @wellonherwaypod for more simple & sustainable wellness tips.

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Thanks so much for tuning into Well On Her Way! I'll catch you in the next episode.

Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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