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Share 128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER
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128: Dr. Adrian Chavez - The gut health episode. Why is it important? What do we know? What's BS? Everything you need to know about FIBER
⬇️Topics discussed⬇️
What is “gut health” and why is it important?
What do we know?
What do we NOT know?
Are microbiome tests worth your money?
Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps?
-
Other episodes with Dr. Adrian⬇️
Seed oils
Insulin resistance
-
Where to find Dr. Adrian⬇️
Podcast
-
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
-
My Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
-
Helping you find the balance between OPTIMAL and PRACTICAL
-
🫶🏼JL
View all episodes
By Jordan Lips
4.9
315315 ratings
⬇️Topics discussed⬇️
What is “gut health” and why is it important?
What do we know?
What do we NOT know?
Are microbiome tests worth your money?
Fiber: Why, How much, Importance of diversity and what’s up with these high fiber foods like Mission Carb Wraps?
-
Other episodes with Dr. Adrian⬇️
Seed oils
Insulin resistance
-
Where to find Dr. Adrian⬇️
Podcast
-
Where to find me⬇️
IG: @JordanLipsFitness
Podcast: Where Optimal Meets Practical
Website: JordanLipsFitness.com
-
My Coaching Options⬇️
Apply for 1:1 Coaching HERE
Group Programming [Gym Program]
Group Programming [Home Gym]
-
Helping you find the balance between OPTIMAL and PRACTICAL
-
🫶🏼JL
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