Mark Groves is here to discuss finding liberated love by understanding attachment styles, uncovering blind spots that prevent healthy relationships, and breaking free from codependency. If you’re not familiar with his work, Mark is a Human Connection Specialist, founder of Create the Love, and host of the Mark Groves Podcast. His work bridges the academic and human aspects of connection, inviting us to explore the good, the bad, the ugly, and the beautiful sides of relationships. His new book, Liberated Love, co-authored with his wife, is out now!

In this conversation, Mark breaks down secure, anxious, and avoidant attachment styles, drawing connections between our childhood wounds, attachment styles, and relationship patterns. He guides us to uncover core wounds leading to codependency, and how to build comfort with setting boundaries and trusting our choices. Mark also shares why he left social media for six months, and how it can affect mental and nervous system health.

Tune in for motivating advice on shifting victim mentality, breaking shame cycles, and creating meaningful change in your life and relationships.

(00:00:00) Introductions

(00:03:29) Turning Heartbreak Into A Self-Development Journey

(00:20:45) Why Mark Left Social Media

(00:35:35) Understanding Attachment Styles & Quitting Codependency

(00:44:13) Uncovering Common Blind Spots in Relationships

(00:56:14) Embracing the Path to Growth

Click here for full show notes

Guest Info:

• Read: Liberated Love by Mark Groves

• Website: markgroves.com

• Podcast: markgroves.com/podcast

Resources:

• Therapy For All: Resources for those in need

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“The Big Silence” theme song written and performed by James Nicholas Kinney.

Producer, Bobby Goldstein.

The Big Silence is produced by Crate Media.

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