Is salt sabotaging your health or could it actually be the secret you’ve been missing? Everywhere you look, the wellness world is split—some say run from salt, others say dump it straight into your water bottle. So what’s really true? 

I’m diving into the real science behind salt, sodium, and electrolytes, debunking the myths, the facts, and the hype for women juggling hydration, hormones, fitness, and energy. You’ll hear what’s behind the mineralization craze, how to know if you need more or less salt, and the surprising signs your body gives when you’re out of balance.

I’ll break down which salts and electrolyte powders help, how much sodium is actually right for you, and the lifestyle triggers that could change your needs overnight. You’ll walk away crystal-clear on how to make sodium work for your routine, with simple steps you can use immediately. Ready to cut through the confusion and finally feel confident about your hydration? Hit play and let’s dive in.

2:37 - Why Salt Has a Bad (and Confusing) Reputation Online

3:30 – What Salt Actually Does for Hydration, Energy, and Hormones

5:03 – The Big Differences Between Table Salt, Sea Salt, Himalayan Salt, and Electrolyte Powders

6:16 – How Lifestyle and Diet Impact Whether You Should Supplement Salt or Electrolytes and the Simple Signs You Need More (or Less) Sodium in Your Diet

9:57 – The Dangers of Hidden Sodium in Ultra-Processed Foods (and Why That’s the Real Issue)

10:15 – Easy, Safe Ways to Add Sodium Without Going Overboard 

12:09 - How to Use Your Own Lifestyle (Diet, Activity Level, Biofeedback) to Decide if You Need More or Less Salt

💭 If there's a wellness trend you're curious about, leave a review on Apple Podcasts or a comment on Spotify letting me know which trend you want me to cover next. Or you can DM me on Instagram @wellonherwaypod.

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Heads up–we share these conversations to inform and educate. I love bringing on experts, but this isn’t medical advice. Because each person is unique, please check with your healthcare professional if you have medical questions before making changes to your health, treatment, or lifestyle.

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