In todays episode Andrea is asking the question, do your goals have a big picture vision for what can help you in the long term?  After years of helping clients Andrea realized that striving for unattainable goals could lead to unhappiness if done for the wrong reasons. Andrea discusses finding joy in the in the journey over becoming hyper-focused on the end result. 

In this episode, you will be able to:

• Discover the art of aligning goals with personal values for increased life satisfaction.
• Learn strategies to prevent fixation on external factors for better goal management.
• Uncover the joys of embracing the journey towards goal achievement.
• Find the power in evaluating goals through consistent self-awareness practices.
• Realize your unique abilities and utilize your inner strengths throughout your progress.

The key moments in this episode are:
00:00:00 - Introduction, 
00:01:14 - Thinking About Your Goals, 
00:05:23 - Success and External Goals, 
00:13:15 - Aligning Your Goals with Your Priorities, 
00:14:30 - The Negative Impact of Goals, 
00:16:00 - Maintaining Your Goals, 
00:18:17 - Adjusting Your Goals, 
00:19:13 - Final Thoughts

Make it Simple is sponsored by Goodr
Visit https://goodr.com/simple to get 15% off using code SIMPLE

Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions