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In todays episode Andrea is asking the question, do your goals have a big picture vision for what can help you in the long term? After years of helping clients Andrea realized that striving for unattainable goals could lead to unhappiness if done for the wrong reasons. Andrea discusses finding joy in the in the journey over becoming hyper-focused on the end result.
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction,
00:01:14 - Thinking About Your Goals,
00:05:23 - Success and External Goals,
00:13:15 - Aligning Your Goals with Your Priorities,
00:14:30 - The Negative Impact of Goals,
00:16:00 - Maintaining Your Goals,
00:18:17 - Adjusting Your Goals,
00:19:13 - Final Thoughts
Make it Simple is sponsored by Goodr
Visit https://goodr.com/simple to get 15% off using code SIMPLE
Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
4.9
14331,433 ratings
In todays episode Andrea is asking the question, do your goals have a big picture vision for what can help you in the long term? After years of helping clients Andrea realized that striving for unattainable goals could lead to unhappiness if done for the wrong reasons. Andrea discusses finding joy in the in the journey over becoming hyper-focused on the end result.
In this episode, you will be able to:
The key moments in this episode are:
00:00:00 - Introduction,
00:01:14 - Thinking About Your Goals,
00:05:23 - Success and External Goals,
00:13:15 - Aligning Your Goals with Your Priorities,
00:14:30 - The Negative Impact of Goals,
00:16:00 - Maintaining Your Goals,
00:18:17 - Adjusting Your Goals,
00:19:13 - Final Thoughts
Make it Simple is sponsored by Goodr
Visit https://goodr.com/simple to get 15% off using code SIMPLE
Don't miss Andrea's Fitness App Make Fit Simple App
TRY IT TODAY! FREE 30 day Trial if you click the link below
https://www.deliciouslyfitnhealthy.com/app-sales-page-1
Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
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