BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:18 - Overview of Dr. Pedram Shojai's background and achievements
2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer
5:12 - Consistent themes and lessons from interviewing health experts
7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health
12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”
16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk
20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing
26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them
29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population
32:33 - Dr. Shojai’s latest projects, including the series "Home Sick Home," focusing on detoxifying home environments
35:50 - How to access Dr. Shojai's documentaries, series, and other resources
38:51 - Final advice on taking charge of your health and wellness
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
View all episodes
By Kevin Ellis
4.9
716716 ratings
BoneCoach™ Osteoporosis & Osteopenia - Joining us today to explore how ancient wisdom in the modern world can improve your health and vitality is Dr Pedram Shojai, founder and director of The Urban Monk Academy.
=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the BoneCoach™ Team
***
Topics Covered
0:00 - Episode start
1:18 - Overview of Dr. Pedram Shojai's background and achievements
2:33 - His journey from Taoist monk to doctor of oriental medicine, author, and film producer
5:12 - Consistent themes and lessons from interviewing health experts
7:23 - How traditional practices can be incorporated into contemporary lifestyles for better health
12:52 - Explanation of the concept “True health begins with a still mind and a pure heart”
16:40 - What is a monk? Dr. Shojai's experience and learnings as a Taoist monk
20:23 - Introduction to breathwork, its benefits, and a demonstration of 4-count breathing
26:06 - Addressing common barriers to starting and maintaining health practices and how to overcome them
29:52 - Qigong, its benefits, and its relevance to bone health, particularly for the aging population
32:33 - Dr. Shojai’s latest projects, including the series "Home Sick Home," focusing on detoxifying home environments
35:50 - How to access Dr. Shojai's documentaries, series, and other resources
38:51 - Final advice on taking charge of your health and wellness
***
Resources Mentioned
Find all resources mentioned and show notes @
=>> https://bonecoach.com/urban-monk-dr-pedram-shojai-breathwork-qi-gong-ancient-wisdom
***
What can you do to support your bone health and this podcast?
1. Hit the “Subscribe” Button.
2. Leave a review. Thank you! 🙂
3. Tell a friend.
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