LET IT OUT

129 | Audra Dennison on Ditching Dieting, Metabolism Healing, Getting Your Period Back if it's MIA, Listening to Your Body's Needs + More!

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FULL SHOW NOTES : here

Ongoing Notes:
-Sign-up for the my newsletter!
-Join the listener Facebook Group
-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it!
-Yay! DONATE TO THE SHOW!   | Amazon link

Events:

--GET UPDATES ON EVENTS ON THE FACEBOOK GROUP--

Notes from the show:
-Audra's YouTube | Instagram
-Audra's favorite: Sweet Potato Banana Mash
-Minnesota Starvation Experiment 
-Carly Morgan Gross introduced me to Audra -- her past episodes here + here.
-I know I said Natalie MacNeil would be on this week (don't worry she is still coming up on the pod soon) but if you need a fix check out her old episode here.

 

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LET IT OUTBy Katie Dalebout
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