HYDRATE with Tracy Duhs

129. How to Maintain Longevity in Your Training Ft. Rafael Lovato Jr


Listen Later

In this episode of HYDRATE, Tracy sits down with Rafael Lovato, youngest American to receive a Brazilian jiu-jitsu black belt and a mixed martial artist.

 

Rafael made history in the martial arts world as the youngest American to receive a BJJ black belt, becoming the most decorated American BJJ competitor. He opened his martial arts school Lovato BJJ in Oklahoma with his father, together achieving another milestone as the first American father-son BJJ black belts.

 

Rafael shares his journey to accomplish his goals in BJJ and MMA, emphasizing appreciating the hardships along the way. He discusses the mindset needed to keep showing up and go all in on your passion. Rafael also provides wisdom on maintaining longevity through proper training methods. Today, Rafael runs his school Lovato BJJ and an online course called Timeless Jiu-Jitsu. 

 

Tune in to hear Rafael's incredible story of discipline and determination as a champion martial artist.

 

Connect with Rafael:

  • Website: https://lovatojr.com/
  • Timeless Jiu-Jitsu: https://www.timelessjiujitsu.com/
  • Instagram: @lovatojrbjj

 

Find Tracy on: 

Personal website: https://tracyduhs.com/
Hydration shop: https://sanctuarysd.com/
IG: https://www.instagram.com/tracyduhs/

 

Try Deuterium Depleted Water from Litewater for as low as $4.00 per liter: https://www.drinklitewater.com/pages/subscribe-and-save?utm_source=tracyduhs&utm_medium=social&utm_campaign=subscribe-save-promo

...more
View all episodesView all episodes
Download on the App Store

HYDRATE with Tracy DuhsBy Tracy Duhs

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

182 ratings


More shows like HYDRATE with Tracy Duhs

View all
Boundless Life by Ben Greenfield

Boundless Life

5,021 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,197 Listeners

Align Podcast by Aaron Alexander

Align Podcast

893 Listeners

Wellness + Wisdom Podcast by Josh Trent

Wellness + Wisdom Podcast

870 Listeners

The Cabral Concept by Dr. Stephen Cabral

The Cabral Concept

1,866 Listeners

The Life Stylist by Luke Storey

The Life Stylist

1,921 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,813 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,353 Listeners

Ancient Health Podcast by Ancient Health Podcast

Ancient Health Podcast

1,761 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

746 Listeners

The Way Forward with Alec Zeck by The Way Forward

The Way Forward with Alec Zeck

863 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

237 Listeners

The Quantum Biology Collective Podcast by The Quantum Biology Collective

The Quantum Biology Collective Podcast

78 Listeners

Regenerative Health with Max Gulhane, MD by Dr Max Gulhane

Regenerative Health with Max Gulhane, MD

64 Listeners

Quantum Conversations by Quantum Conversations

Quantum Conversations

89 Listeners