We're coming in hot! This week we are discussing some recent research and case studies involving Ozempic and muscle loss - there has been some new research coming out and it really shows the importance of lifestyle change in conjunction with weight loss drugs! We also discuss protein and fiber - more importantly, WHY fiber is so important!

Matt discusses practicing radical acceptance for a challenging situation in his life and how he's handling that, we talk about body image in both young women and men and how as a society we need to do better. This episode is loaded with good conversation, so buckle up and tune in!

Save the date! Our Florida Meet N Greet is taking place Saturday, March 23rd! RSVP here: https://fitfattraining.typeform.com/to/TVvGxKs9

Case study from Elaine Efird: https://www.facebook.com/reel/7213664502033471

Ozempic research discussed in todays episode: https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext#:~:text=In%20a%20randomised%20controlled%20trial,of%20healthy%20weight%20loss%20maintenance.

A special thank you to sponsor of our show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!

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