Super-Coach and new dad, Pete Shepherd is back and not surprisingly, we talk about parenting (what the f**k would I know?), sleep deprivation, the unexpected health benefits of being a parent (for Pete), the parenting equation for letting kids solve problems and experiencing (some) adversity vs. protecting them from the 'big nasty' world, dreading Monday mornings (work), upgrading our brain, the importance of new and diverse experiences, the futility of people-pleasing and trying to keep everyone happy, when things in our life (job, relationships, habits, etc.) have reached their 'use-by' date, the importance of curiosity and lots more. Enjoy.

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