So much of pregnancy is spent preparing for labor and delivery, but what about postpartum? Many moms are caught off guard by some of the unexpected ways their bodies change after birth. In this episode, we’re diving into three shocking postpartum symptoms that many women experience—but no one seems to talk about. From intense hunger to night sweats and painful cramps, we’re breaking it all down so you can be prepared!

Today we dig into: 

Postpartum recovery comes with more than just sleepless nights and baby snuggles—it can also bring unexpected body changes that no one warns you about! From intense hunger to night sweats and painful after-birth cramps, it’s important to know what’s normal and how to support your body through it.

💡 Want to feel your best postpartum? Sign up for my free postpartum workshop to learn how to boost your energy, balance your hormones, and nourish yourself in a way that feels good—without sacrificing your milk supply. Click the link in the show notes to save your seat!

Click Here to Join the Free Workshop: How to Feel Like Yourself Again Postpartum & Reach Your Healthiest Weight without Sacrificing Your Favorite Foods or Milk Supply

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Ready to join us inside The Postpartum Shift? Click here!

Wondering what my favorite breastfeeding, nutrition, vitamin & supplement recommendations are? Check them out here! 

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