In this episode, Dr. Shannon discusses steady-state cardio. She speaks on how the body adapts to cardio, and some cardio can be beneficial, but how too much can blunt protein synthesis and inhibit results. She provides a framework on how to implement cardio, both steady-state and HIIT, into your routine. 

2:10  How the Body Adapts to Exercise 

6:50  What Happens When you Overwhelm Your Body 

10:57  What is Steady State Cardio?

12:45  LISS (Low Intensity Steady State Cardio) 

14:17  MISS (Medium Intensity Steady State Cardio)

17:56  Basil Metabolic Rate 

20:37 HIIT vs Steady State Cardio 

23:30 How to Incorporate HIIT and Steady State Cardio 

32:45  How to Incorporate Running 

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