Is your digestive system getting backed up? If you want to get your system moving again, follow these easy DIY tips. 

In this video, I cover 13 simple ways to relieve constipation and get your bowels functioning normally.

Relieving constipation can be as easy as drinking more water. You can also drink more coffee, and exercise. These are small things that won’t change your daily routine dramatically, and will lead to a healthier life.

Your constipation could be due to problems such as lactose intolerance or magnesium deficiency. We get too much dairy in our diets, and not enough magnesium, so it doesn’t hurt to remove dairy and take more magnesium.

If you’re looking for a delicious source of glucomannan protein, check out my daily collagen here: https://store.drlivingood.com/products/livingood-daily-collagen-protein-vanilla

Most Americans are deficient in magnesium, but you don’t have to be a part of that statistic. Check out 20 foods high in magnesium here: https://youtu.be/mKItycSHxDw

If you want a source of all 3 friendly bacteria to help with constipation, you can find my pre-pro-post biotics blend here:  https://store.drlivingood.com/products/livingood-daily-pre-pro-post-biotic-blend

If you want to get more coffee in your diet, and want it to be even healthier for you, check out my Dr. Livingood Coffee Recipe here: https://youtu.be/MXknJOqDhf8

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Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=d_TkEy9havE