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What happens when you’ve eliminated every food, taken every supplement, and still feel worse?

In this episode, Jessie Wong chats with former client Lindsey, a mom of two who overcame severe IBS symptoms and food fear, not through a restrictive diet, but by addressing lifestyle triggers, gut-brain communication, and anxiety.

Her story is a powerful reminder that sometimes, it’s not about food but how you live.

In This Episode, You’ll Learn:

✔ How IBS and anxiety created a fear-based food cycle

✔ What actually helped reduce urgent diarrhea

✔ Why probiotics and elimination diets backfired

✔ The lifestyle changes that made the biggest difference

✔ What it’s like to eat freely again without fear

✔ Why healing takes time—and how to stay hopeful

Timestamps:

[0:00] Meet Lindsey: IBS symptoms, anxiety & early motherhood

[3:36] Daily diarrhea, food fear & restriction

[7:55] Weight loss, negative tests, and no clear answers

[12:23] Finding our program & getting real support

[14:07] Discovering lifestyle triggers (not food!)

[17:50] How anxiety medication helped her gut heal

[19:10] The lifestyle changes that made the biggest difference

[23:39] Life after IBS: Confidence, balance, and joy

[26:56] Why healing takes time—but it’s possible

[30:06] Final advice for anyone still struggling

Resources Mentioned:

🎓 Free IBS Relief Masterclass – Learn our 3-step approach to managing IBS: https://ibsdietitian.com/masterclass

📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources

Get our help:
🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/
👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/
🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/

🔔 Stay Connected & Get More Support
📷 Follow us on Instagram: @ibs.dietitian
💬 Join our Facebook Community: IBS Support For Women

Free Resources:
🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass
📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources
🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/