Overwhelm is kind of like having a cavity. There's something you can do about it after you get one - go to the dentist and have it filled. But there are also things you can do to prevent every getting a cavity at all. It's the same with overwhelm - there are things you can do after it happens, and there are also ways to (mostly) overwhelm-proof your life in advance.

In today's episode I'll share 3 areas to focus on to help prevent overwhelm, and share strategies for incorporating these tips into your life without adding to your stress.

Tune in, then try out a tip or two and let me know how it goes!


Mentioned on the Show

• Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
• Oura ring
• Bare: A 7-Week Program to Transform Your Body, Get More Energy, Feel Amazing, and Become the Bravest, Most Unstoppable Version of You by Susan Hyatt
• Overwhelmed Working Woman podcast episode 8: Clear the Clutter
• Arin Solange on Instagram
  
  

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

Send Me a Message - Have a question, comment, or just want to say hi? Message me here, I'd love to chat!

Work With Me - Interested in working with me 1-on-1, taking a class, or joining one of my coaching groups? Message me here to get the scoop.

Want More? - If you love the content of this podcast, you'll love our Simple Sunday newsletter too. When you sign up, you’ll receive a simple dose of inspiration, practical tips, and a little fun—designed to help you start your week with simplicity and intention. Sign up here

Life can be overwhelming, but on this podcast, you'll discover practical strategies to overcome overwhelm, imposter syndrome, and negative self-talk, manage time effectively, set boundaries, and stay productive in high-stress jobs—all while learning how to say no and prioritize self-care on the Overwhelmed Worki...