In this episode, we answer questions asked by Instagram followers! Lots of fun questions including our input on Ozempic, best workout splits for a busy mom, why shouldn’t everyone use a CGM, and much more! We’ll plan to do these episodes every 4-8 weeks. I also have a weekly Q&A every Wednesday on my Instagram.

Timestamps:

0:00 Intro

5:57 Why not CGMs for everyone?

12:03 Any difference between B Stance RDL and regular RDL?

13:23 Any muscle difference between reverse lunge and bulgarian split squats?

15:18 Should I take Ozempic?

22:45 Best busy mom workout split?

30:08 Can exercise reduce visceral fat? How?

33:27 Best exercises for 67 year old woman?

36:09 What is Alex’s training split?

40:07 Rest days - how many and when?

45:15 Can amino acid supplements be helpful?

49:10 Should you track non-starchy vegetables?

51:21 Lego questions

53:46 How does Forward Forever adapt to people with different conditions?

55:22 How does someone get past using food for comfort?

56:17 Is it safe that I eat 80-100g of fiber?

56:59 Can I have body composition changes at maintenance?

58:24 Is it counter-productive to do sprints after a leg workout?

References:

https://pubmed.ncbi.nlm.nih.gov/27213481/