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13: Q&A: Why the last few pounds are the HARDEST, How to track alcohol, Fasted weight training and MORE!!
In today's Q&A we talk about...
How to track alcohol
Why the last few pounds are the hardest to lose
My favorite progression model
Fasted weight training
My thoughts on pre-workout
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
325325 ratings
In today's Q&A we talk about...
How to track alcohol
Why the last few pounds are the hardest to lose
My favorite progression model
Fasted weight training
My thoughts on pre-workout
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
---
Apply For 1:1 Coaching HERE:
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
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