It can be easy to get into the trap that you need to be strong from the get-go. But skill is often underrated and is essential to gaining strength. ⁣⁠

⁣⁠

You need to build the skill set to express the strength.⁣⁠

⁣⁠

When we are looking at skill acquisition, we are considering things like: ⁣⁠

💪 Foundations; breathe, brace, reach, hinge ⁣⁠

💪 Movement patterns ⁣⁠

💪 Sequences ⁣⁠

💪 Repetition ⁣⁠

💪 Appropriate variations⁣⁠

⁣⁠

Strength is the application of skills and appropriate loading over time, which enables us to maximise our strength/force output with minimal injury risk. WIN WIN!!⁣⁠