We’re going green in this episode! Tune in as I chat all about dark leafy greens and share tons of practical tips for getting more of them. Spoiler alert: I’m going to ask you to massage your kale. Trust.

Helpful links

• NutritionFacts.org - Information on Greens
• 5 Sneaky Ways to Eat More Leafy Greens
• Dark Leafy Greens: Benefits, How to Cook, Store, and More
• The Best Way To Prep Your Leafy Greens So They Last at Least 7 Days (video)

About

Clean Food Dirty Girl helps people eat more plants while celebrating imperfection. Subscribe to our podcast for whole-food plant-based eating inspiration and permission to be perfectly imperfect. 

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