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130 - The 75 Hard: Is it helping you or hurting you?
If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why so many struggle to complete it AND how I would tweak it to make it work for you, then lets dive in! In this episode I give real life experiences that I think you will be able to relate to and how to build your plan different, so you can see success long after 75 days!
Want to snag one of the last FOUNDING MEMBER spots for the House of Health Membership- click here!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
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By Katy Saltsman
4.9
121121 ratings
If you are expecting an episode completely bashing the 75 hard- this isnt going to be the one for you. But, if you are looking for a different perspective on why this might not be the best route, why so many struggle to complete it AND how I would tweak it to make it work for you, then lets dive in! In this episode I give real life experiences that I think you will be able to relate to and how to build your plan different, so you can see success long after 75 days!
Want to snag one of the last FOUNDING MEMBER spots for the House of Health Membership- click here!
Do you feel like your metabolism has slowed down? Get my FREE course to truly learn how your body works so you can see long term success. Enroll here.
Shop my FAVE things HERE
Want access to exclusive content? Sign up for my newsletter here!
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