Did We Just Say That?

130. Winter + Flu Season Survival Guide


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In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months.


THINGS MENTIONED IN THIS EPISODE: 

Lymph routine on instagram 

The Book of Lymph

Cod Liver Oil

Canned Cod Liver

Beekeepers Naturals

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Did We Just Say That?By Kylah Smook & Abi Fernandini

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