The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it. 

LINKS TO THINGS MENTIONED:

Cycle Phases Crash Course Substack Post

Luteal Phase Substack Post

Luteal Phase Survival Guide Podcast Episode 

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Could your clothes be affecting your health? In this episode, I sit down with Alden Wicker, author of To Dye For, to uncover the hidden chemicals in modern fashion and why almost nobody is talking about them. From the flight attendants who became seriously ill from their uniforms to the truth about polyester, PFAS, dyes, and “performance fabrics,” this conversation completely changed the way I think about clothing. We also cover what brands and certifications to look for, whether natural fibers are actually safer, and how to make better choices without spiraling into fear.

Read Alden's Book 

EcoCult on Substack 

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In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life. 

LINKS TO THINGS MENTIONED:

Seven Principles for Making Marriage Work 

The Masculine In Relationship 

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In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations of children’s health: the gut microbiome. Dr. Song explains why gut health isn’t just about digestion, but is deeply connected to immunity, brain development, behavior, allergies, and even long-term mental health.

Dr. Song breaks down why diagnoses like IBS often miss the root cause, and how symptoms like anxiety, acne, sleep issues, and behavioral challenges can all trace back to gut imbalance.

She also dives into the role of antibiotics—when they’re truly necessary, when they’re overused, and how parents can advocate for their children in medical settings. Most importantly, she shares practical, realistic ways to build resilience in kids from an early age, including nutrition principles, lifestyle foundations, and how to support recovery after illness or antibiotics without fear or extremes.

LINKS TO THINGS MENTIONED:

Healthy Kids, Happy Kids book

Supplements & Courses

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In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it. 

LINKS TO THINGS MENTIONED:

Episode 143: Biomarkers of Vitality. How to Achieve Thick Hair, Plump Lips, and Youthful Skin Naturally

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In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a functional medicine doctor after facing her own diagnosis.

We talk about the real root causes of breast cancer, why prevention has to go far beyond mammograms, the role of hormones, stress, toxins, and metabolic health, and what women need to understand about protecting themselves long before disease shows up. This conversation challenges the mainstream narrative around breast cancer and offers a much deeper, hopeful look at true healing and prevention.

Dr Jenn's Book: The Smart Woman's Guide To Breast Cancer

Perfeqtion Imaging

The Tear Test (code DRJENN20)

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In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they need them. They open up about their own journeys to loving their bodies, and what they wish more women knew. 

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In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a listen. 

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In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the family

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Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be confused with the lymphatic system!) and what exactly goes on in your brain from 10pm-12am. 

LINKS TO THINGS MENTIONED: 

Why We Sleep book by Matthew Walker

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