In this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded friends. She tells the story of how she came to find the life-giving friends she has today.

Cycle Camp Retreats

July Retreat Details

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In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart.

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In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.

LINKS MENTIONED:

Pilates/yoga app Abi used in pregnancy

Calum Watson (Kylah's favorite person for programs)

Functional Patterns program Abi started

Knees Over Toes Guy

Elevate with Charlotte (Kylah's other favorite person for programs)

Previous episode on barefoot walking & running (Spotify)

Previous episode on barefoot walking & running (Apple Podcasts)

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In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s made it his mission to share the incredible healing power of forest bathing and cold water.

Get Dean's Book The Wild Cure

Follow Dean on instagram

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In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. 

Work with Dr. Jake & Dr. Natalie

Shop their pre-natal company

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In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally!

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On today's episode, we're sitting down with fertility expert Dr. Natalie Underberg to chat all things conception! We break down WHY women are struggling to fall pregnant, WHAT might be the causes, and HOW you can fix it. This is a PART TWO to Natalie's first episode on the show. Go listen to PART ONE here!

Shop Fig Wellness — Natalie's prenatal company 

Interesting Pod Episode w/ a Cancer Researcher mentioned by Abi & Natalie

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In today's episode Kylah gives a crash course on how to prevent pregnancy without hormonal birth control (known as the Fertility Awareness Method)

LINKS:

Taking Charge of Your Fertility by Toni Weschler 

My Substack Post on Fertility Awareness Method

Temp Tracking Ring

Basal Oral Thermometer 

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In today's episode, Abi & Kylah share their favorite hacks for getting more protein!

Links to things mentioned:

Jovial Einkorn Pasta & Flour

Gelatin Powder

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In today's episode we're diving into some fun gut supportive & mineral-rich drinks you can add into your daily routine instead of plain water to properly hydrate you!

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