Did We Just Say That?

By Kylah Smook & Abi Fernandini

with @cyclewithkylah & @abifernandini

... more

4.8

9595 ratings

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FAQs about Did We Just Say That?:

How many episodes does Did We Just Say That? have?

The podcast currently has 179 episodes available.

Did We Just Say That? episodes:

July 23, 2026 180. The Truth About Long-Term Birth Control Use (Copper IUD vs Hormonal IUD vs The Pill) w/ Dr. Jolene Brighten
In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control.
Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women

Have feedback or questions? Text us! We LOVE hearing from you!
...more
42min
July 13, 2026 179. KYLAH: How To Go Off Hormonal Birth Control Step-By-Step & FEEL GOOD
In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.
LINKS MENTIONED:
BOOK: Taking Charge Of Your Fertility
BOOK: The Fifth Vital Sign
BOOK: Period Repair Manual
PODCAST: Fertility Awareness Method Crash Course
PODCAST: Why I don't Recommend Natural Cycles
PODCAST: A Girl's Guide to Cycle Syncing
PODCAST: Surviving The Luteal Phase
Black Lotus Shilajit
Dessicated Beef Organs
Dessicated Oyster
Fig Prenatal

Have feedback or questions? Text us! We LOVE hearing from you!
...more
43min
July 08, 2026 178. Kylah & Abi Read Current Health Headlines
The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease.
Link to glyphosate article
WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH

Have feedback or questions? Text us! We LOVE hearing from you!
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1h 7min
July 06, 2026 177. ABI: Overcoming Mom Guilt & Martyrdom
In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it.
WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
...more
33min
June 26, 2026 176. KYLAH: 7 Things Every Woman Should Know About Her Cycle
In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16!

LINKS MENTIONED:
Menstrual Cycle 101 Substack Post
Surviving The Three Days Before Your Period Podcast Episode
Fertility Awareness Method How-To Podcast Episode
Ultimate Guide to Cycle Syncing Podcast Episode
Luteal Phase Crash Course Podcast Episode
Period Color, Spotting, & Ovulation Pain Episode
Taking Charge Of Your Fertility Book
The Fifth Vital Sign Book
Period Repair Manual Book

WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
...more
42min
June 22, 2026 175. Are You Regulating Your Nervous System... or Avoiding Real Life?
In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being
Chart for reference
WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
...more
59min
June 17, 2026 174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker
In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, common misconceptions about gluten sensitivity, and practical steps for getting started with home milling. If you've ever wondered whether bread can actually be part of a healthy diet, this conversation will completely change the way you think about grains.
LINKS MENTIONED:
The WonderMill
The Essential Home-Ground Flour Book (cookbook!)
Sue's YouTube channel
Grains for milling
Have feedback or questions? Text us! We LOVE hearing from you!
...more
1h 2min
June 15, 2026 173. ABI: My 5 Year Skin Healing Journey With Cystic Acne
In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally
Have feedback or questions? Text us! We LOVE hearing from you!
...more
56min
June 08, 2026 172. The TMI Episode: Sex After Birth, Body Hair Removal, & More
In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud.

WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
...more
1h 5min
June 01, 2026 171. KYLAH: A Survival Guide For The 3 Days Before Your Period
The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it.

LINKS TO THINGS MENTIONED:
Cycle Phases Crash Course Substack Post
Luteal Phase Substack Post
Luteal Phase Survival Guide Podcast Episode

WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
...more
33min

FAQs about Did We Just Say That?:

How many episodes does Did We Just Say That? have?

The podcast currently has 179 episodes available.

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