In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens).

LINKS TO THINGS MENTIONED:

Follow Zaid on Substack & Instagram

Read Heal Yourself With Sunlight by Andreas Moritz (April's book club book!)

Primally Pure Sunscreen

Clearstem Sunscreen 

WE'VE LAUNCHED OUR PODCAST GROUPCHAT! If you want to join the free podcast community on WhatsApp, you can join here

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From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships.

Follow Cassidy on Instagram 

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In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in!

This month's book club book— Heal Yourself With Sunlight

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In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it.

LINKS TO THINGS MENTIONED:

My Substack post on nutrition & gut health

Heal Yourself With Sunlight Book

Mountain Rose Herbs

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In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropractors and how ROLF results last much longer when targeting fascial stagnation

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In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it

Read Kylah's Substack on her gut health journey

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In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle. 

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In this episode Abi talks about how the holistic health space has caused us to be shackled to protocols the same way the allopathic health model has, just rebranded. And that healing comes when we simplify life to be closer to our creator and creation

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Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;)

Links:

Turkish Eggs Recipe

Cinnamon Honey Cookie Recipe

Junglekeeper Book

Paul Rosolie's Interview on Joe Rogan

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In this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded friends. She tells the story of how she came to find the life-giving friends she has today.

Cycle Camp Retreats

July Retreat Details

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