In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it

Read Kylah's Substack on her gut health journey

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In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle. 

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In this episode Abi talks about how the holistic health space has caused us to be shackled to protocols the same way the allopathic health model has, just rebranded. And that healing comes when we simplify life to be closer to our creator and creation

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Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;)

Links:

Turkish Eggs Recipe

Cinnamon Honey Cookie Recipe

Junglekeeper Book

Paul Rosolie's Interview on Joe Rogan

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In this episode, Kylah shares her struggle in her early 20s with feeling isolated and lonely and with finding it very difficult to make like-minded friends. She tells the story of how she came to find the life-giving friends she has today.

Cycle Camp Retreats

July Retreat Details

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In this episode, Abi gives an honest take on what it has felt like for her in the first year with two children 23 months apart.

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In today's episode, Abi & Kylah share their favorite ways to work out and how their exercise routines differ in different seasons of life.

LINKS MENTIONED:

Pilates/yoga app Abi used in pregnancy

Calum Watson (Kylah's favorite person for programs)

Functional Patterns program Abi started

Knees Over Toes Guy

Elevate with Charlotte (Kylah's other favorite person for programs)

Previous episode on barefoot walking & running (Spotify)

Previous episode on barefoot walking & running (Apple Podcasts)

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In 2013, Dean Hall was diagnosed with terminal cancer and told he had less than a year to live. He chose to spend his remaining time on one last adventure—never imagining it would completely cure his cancer. Today, more than ten years later, he’s made it his mission to share the incredible healing power of forest bathing and cold water.

Get Dean's Book The Wild Cure

Follow Dean on instagram

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In today's episode, Kylah is sitting down with Dr. Jake Roland (husband of Dr. Natalie Underberg) to chat about male fertility and how men can improve their health from a functional medicine perspective. 

Work with Dr. Jake & Dr. Natalie

Shop their pre-natal company

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In today's episode Kylah and Abi discuss the "biomarkers of vitality". Plump lips, shiny hair, thick eyebrows, youthful skin, these things are not just products of luck or cosmetic procedures, they are communications from your body of where your health is at. If you understand what creates these features, you can achieve them naturally!

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