In today's episode, Kylah is breaking down how to actually know where you are in your cycle, without relying on arbitrary cycle-day numbers. We talk about how to identify the shift from the menstrual, to follicular, to luteal phase, plus what changes if you have an irregular cycle, are pregnant, or are on hormonal birth control.

LINKS MENTIONED:

Understanding The Phases

Fertility Awareness Method Crash Course

How To "Cycle-Sync"

Luteal Phase episode

Menstrual Phase episode

Follicular Phase episode

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Have feedback or questions? Text us! We LOVE hearing from you!

In this episode, Abi breaks down what to do in the first 24-48 hours of developing mastitis in hopes of avoiding antibiotics! 

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In this episode, we’re breaking down the foods and habits that can either replenish your mineral stores or quietly deplete them. We discuss why minerals matter so much for energy, hormones, pregnancy, thyroid function, hair health, skin & more—and the simple ways to get more of them into your everyday life.

LINKS MENTIONED:

Black Lotus Shilajit

Abi's Postpartum Supplement

Kylah's Sardine Recipe

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We’re back after accidentally taking a week off, catching you up on the absolute chaos of July—from engagements, retreats, and jungle properties,  to all the health plot twists in between. We also talk about what happens when you summer a little too hard and the simple things we’re doing to calm our nervous systems and replenish our bodies.

WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH 

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In today's episode, Kylah sits down with Dr. Jolene Brighten– a board-certified naturopathic endocrinologist and bestselling author of Beyond The Pill– to discuss all things hormonal birth control. We cover HOW hormonal birth control actually works in the body, the real side effects your OBGYN won't warn you about, copper IUD vs hormonal IUD, & and how to heal your body after getting off birth control. 

Check out Dr. Brighten's Books: Beyond The Pill, Is This Normal?, & ADHD And Women

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In today's episode, Kylah breaks down step-by-step how to ditch hormonal birth control and heal your cycle. We'll cover how to prepare your body before coming off birth control, supporting your hormones naturally afterward, and recognizing the signs that your cycle is healing. We'll cover everything from nutrition and sleep to fertility awareness, mineral replenishment, and the biggest mistakes to avoid—so you can approach this transition with confidence instead of fear.

LINKS MENTIONED:

BOOK: Taking Charge Of Your Fertility 

BOOK: The Fifth Vital Sign

BOOK: Period Repair Manual 

PODCAST: Fertility Awareness Method Crash Course

PODCAST: Why I don't Recommend Natural Cycles

PODCAST: A Girl's Guide to Cycle Syncing

PODCAST: Surviving The Luteal Phase

Black Lotus Shilajit

Dessicated Beef Organs

Dessicated Oyster

Fig Prenatal

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The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease.

Link to glyphosate article

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In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it.

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In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16! 

LINKS MENTIONED:

Menstrual Cycle 101 Substack Post

Surviving The Three Days Before Your Period Podcast Episode

Fertility Awareness Method How-To Podcast Episode

Ultimate Guide to Cycle Syncing Podcast Episode

Luteal Phase Crash Course Podcast Episode

Period Color, Spotting, & Ovulation Pain Episode

Taking Charge Of Your Fertility Book

The Fifth Vital Sign Book

Period Repair Manual Book 

WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH

Have feedback or questions? Text us! We LOVE hearing from you!