Did We Just Say That?

By Kylah Smook & Abi FernandiniAlternative Health Health & Fitness

Did We Just Say That? episodes

July 08 178. Kylah & Abi Read Current Health Headlines
The Glyphosate incident that gave an 18-year-old lymphoma, Dave Asprey's demonic dance party, Botox gone wrong, and Bryan Johnson's autoimmune disease.
Link to glyphosate article
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1 hr 7 min
July 06 177. ABI: Overcoming Mom Guilt & Martyrdom
In today's episode, Abi opens up about her struggles with mom guilt and how she has worked to overcome it.
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33 min
June 26 176. KYLAH: 7 Things Every Woman Should Know About Her Cycle
In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16!

LINKS MENTIONED:
Menstrual Cycle 101 Substack Post
Surviving The Three Days Before Your Period Podcast Episode
Fertility Awareness Method How-To Podcast Episode
Ultimate Guide to Cycle Syncing Podcast Episode
Luteal Phase Crash Course Podcast Episode
Period Color, Spotting, & Ovulation Pain Episode
Taking Charge Of Your Fertility Book
The Fifth Vital Sign Book
Period Repair Manual Book

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42 min
June 22 175. Are You Regulating Your Nervous System... or Avoiding Real Life?
In this episode, Abi and Kylah dive into the difference between eustress and distress, and why not all stress is something to avoid. They explore how healthy challenges build resilience, where the line between growth and burnout exists, and how to increase your capacity without sacrificing your well-being
Chart for reference
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59 min
June 17 174. How Freshly-Milled Flour Can Heal Your Irregular Periods And Fertility w/ Sue Becker
In this episode, we sit down with Sue Becker to unpack why so many people struggle with bread today—and why the problem may not be wheat itself, but the way modern flour is processed. Sue shares the fascinating history of commercial milling, how freshly milled flour differs from store-bought flour, and why thousands of people report feeling better when they return to bread made from grains in their original form. We also dive into the nutrient loss that occurs during modern flour production, common misconceptions about gluten sensitivity, and practical steps for getting started with home milling. If you've ever wondered whether bread can actually be part of a healthy diet, this conversation will completely change the way you think about grains.
LINKS MENTIONED:
The WonderMill
The Essential Home-Ground Flour Book (cookbook!)
Sue's YouTube channel
Grains for milling
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1 hr 2 min
June 15 173. ABI: My 5 Year Skin Healing Journey With Cystic Acne
In today's episode, Abi shares about her struggle with cystic acne and what eventually helped her heal her skin naturally
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56 min
June 08 172. The TMI Episode: Sex After Birth, Body Hair Removal, & More
In today’s episode, Abi & Kylah are answering your TMI questions! Tune in for a candid, hilarious conversation about all the things everyone thinks about—but no one wants to say out loud.

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1 hr 5 min
June 01 171. KYLAH: A Survival Guide For The 3 Days Before Your Period
The three days before our bleed are a uniquely frustrating time for many women. It is often the height of our exhaustion, irritability, and emotional energy. It's a time that can make us feel like we are going slightly insane, but it doesn't have to be that way! In today's episode, Kylah breaks down the Do's and Dont's for this 72-hour period, so you can survive and thrive through it.

LINKS TO THINGS MENTIONED:
Cycle Phases Crash Course Substack Post
Luteal Phase Substack Post
Luteal Phase Survival Guide Podcast Episode

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33 min
May 27 170. What’s REALLY In Your Clothing? The Toxic Truth About Fast Fashion w/ Alden Wicker
Could your clothes be affecting your health? In this episode, I sit down with Alden Wicker, author of To Dye For, to uncover the hidden chemicals in modern fashion and why almost nobody is talking about them. From the flight attendants who became seriously ill from their uniforms to the truth about polyester, PFAS, dyes, and “performance fabrics,” this conversation completely changed the way I think about clothing. We also cover what brands and certifications to look for, whether natural fibers are actually safer, and how to make better choices without spiraling into fear.
Read Alden's Book
EcoCult on Substack

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56 min
May 25 169. An Honest Chat On Relationship Dynamics & Navigating Conflict
In today's episode, Abi and Kylah open up about their relationships and how they have learned to navigate different seasons of life.

LINKS TO THINGS MENTIONED:
Seven Principles for Making Marriage Work
The Masculine In Relationship

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1 hr 3 min