In today's episode Kylah is breaking down the basics of how the female cycle works and everything we should be learning at age 16! 

LINKS MENTIONED:

Menstrual Cycle 101 Substack Post

Surviving The Three Days Before Your Period Podcast Episode

Fertility Awareness Method How-To Podcast Episode

Ultimate Guide to Cycle Syncing Podcast Episode

Luteal Phase Crash Course Podcast Episode

Period Color, Spotting, & Ovulation Pain Episode

Taking Charge Of Your Fertility Book

The Fifth Vital Sign Book

Period Repair Manual Book 

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