Time Stamps: 
00:00:00 - Catch Up with Me!
00:03:50 - Introduction to Todays Episode 
00:06:20 - Cycle Syncing and How It’s ‘Trending’
00:16:10 - Luteal Phase Explained
00:20:58 - The Science Behind the Luteal Phase
00:32:50 - Leaning Into Your Emotions
00:38:02 - Ways to Support Your Progesterone

Links Mentioned:
Hormone & Menstrual Cycle Chart
Purity Coffee - code KYLAH20
Podcast Episode- This Is How You Should Approach Exercise & Fat Loss As A Cyclical Women w/ Melody

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Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!

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In this episode I break down why Natural Cycles is not the safest method of pregnancy prevention & why it is so important for women to educate themselves on HOW pregnancy prevention actually works so that they can do it accurately & effectively. 

Taking Charge of Your Fertility Book

My Podcast Episode on Fertility Awareness Method

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In today's episode I'm sharing about the health issues I started experiencing back in August 2024 and how I've spent the last few months understanding and healing them. I hope this episode will help anyone experiencing some of the same things.

links to things mentioned in this episode:
the labs you get with function health
sign up for function health bloodwork 

Have feedback or questions? Text us! We LOVE hearing from you!

In this episode I sit down with Clinical Herbalist Maddie Miles to chat all things period health! We talk about decoding the color & consistency of your period blood, what is normal around ovulation, & even dive into our thoughts on hormone testing. This episode is a MUST listen if you want to better understand your body!

Time Stamps
(00.01.10) - Introduction to Maddie
(00.07.05) - Understanding Period Blood: Key Insights You Need to Know
(00.13.30) - Heavy Clotting: What It Means and Why It Happens
(00.20.19) - Yoni Steaming: Benefits and Considerations
(00.27.26) - Is Ovulation Pain and Spotting Normal?
(00.37.31) - Spotting Before Your Period: What Does This Indicate?
(00.45.28) - Lab Testing: Our Thoughts and Different Views
(01.07.06) - Food Sensitivity Tests

Follow Maddie on social- Instagram & Youtube
Peace Love Hormones- Website, Instagram, Podcast, TikTok

If you missed my first episode with Maddie on Herbal Medicine for Cycle Health, listen here.

Links Mentioned:
Thorne Supplements
Cymbiotika
Equi Life - Supplements & At Home Lab Testing
Integrative Therapeutics
Function Health — the blood testing I do

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These teachings have completely transformed my life & relationship. Today I sit down with Somatic Trauma Therapist & Polarity Coach Zahiyah Williams to chat about the missing link in most unhappy marriages (hint: it's a lot deeper than most polarity coaches lead you to believe)

Follow Zahiyah:
@zahiyahwilliams - Instagram, TikTok, YouTube

Links Mentioned:
Path To Union - the Masterclass
Perfect Supplements use code KYLAH for 10% off

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Yup, we're going there! Nothing is too TMI for this show when it comes to our health ;)

Follow Emily:
Website: www.nourishedabode.com
Business Instagram: @nourishedabode

Time Stamps
(00.00.00) - Giveaway Details!
(00.01.45) - Introduction of Emily
(00.06.06) - What Is a Nutritional Therapy Practitioner and What Do They Do?
(00.09.15) - How Can We Use Our Poop To Gain Insights into Our Health
(00.15.13) - How Often Should We Be Pooping and Why It’s Important?
(00.18.33) - What Does Healthy Poop Look Like: Shape, Texture, Color, Etc.?
(00.22.54) - Small Changes to Help Us Poop Regularly
(00.29.15) - Preparing Vegetables Properly for Digestion and Fiber
(00.32.50) - Food and Movement Journal
(00.35.55) - Irregular Pooping: What Can I Add or Remove to Help This?
(00.40.45) - Thoughts On Regular Enemas?
(00.46.00) - Emily’s Final Thoughts

Links Mentioned:
Bristol Stool Chart
The Turd Nerds Podcast
Perfect Supplements use code KYLAH for 10% off

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Think grounding is woo-woo? Think again! Today I sit down with Human Performance Expert Nikia Evans to dive into the actual SCIENCE behind why putting your bare feet on the earth is so dang powerful.

Time Stamps:
(00.00.00) - Giveaway Details!
(00.01.45) - Introduction of Nikia
(00.09.00) - The Science and Benefits of Grounding: What You Need to Know
(00.22.19) - The Ideal Grounding Protocols: How Long Should You Ground Each Day?
(00.28.00) - How Does a Grounding Mat Work, and How Do You Know It’s Not a Gimmick?
(00.32.37) - Grounding Shoes: What’s the Hype?
(00.41.52) - Grounding BioMarkers
(00.48.45) - Good News Stories

Check out Nikias Instagram - @itsthatgoodmedicine

Links Mentioned:
Grounding Well - mats, bed sheets & more.
Earth Runner Shoes
Truly Free Laundry Detergent - use KYLAH30 for 30% off

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Time Stamps:
(01:20) General supplement thoughts & foundations FIRST
(06:30) Lack of bioavailability in most supplements | real food vs synthetic supps
(09:30) What I've taken in the last 3 years on my health journey
(15:15) General health/ fertility
(33:00) Pre-natals
(34:15) Specific health issues
(39:05) Holistic medicine
(43:10) Men's health
(46:55) Oral health

Ep #31: My Gut Health Journey
Bone broth recipe

GENERAL HEALTH:
Beef organs
Shilajit
Gelatin
Collagen
Oyster capsules
Cod liver oil
Peace Love Hormones tinctures
Organic Olivia tinctures
Mountain Rose Herbs

PRE-NATALS:
FullWell
Needed

SPECIFIC ISSUES:
Thorne digestive enzymes
Histamine & immune
Perfect Supplements

HOLISTIC MEDICINE:
Oil of oregano
Black seed oil
Herbal tincture for pain
Hylands headache
Homeopathy

DENTAL:
Living libations
Herbal mouthwash

MEN:
Shilajit
Beef liver powder

Have feedback or questions? Text us! We LOVE hearing from you!

You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience doing a coffee enema. If you don't like gross/ TMI details I recommend not listening to this episode, haha!

Links to things mentioned:
The Enema Kit I Used
The Amazing Liver & Gallbladder Flush Book
The Practitioner I Recommend
Heart & Soil Histamine & Immune
Thorne Digestive Enzymes

Get Truly Free Laundry Detergent (code KYLAH30)
Perfect Supplements Website (code KYLAH)
Perfect Supplements Beef Organs
Perfect Supplements Cod Liver Oil

Have feedback or questions? Text us! We LOVE hearing from you!