In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for her in each season, and gives advice on what it looks like to support and love a friend going through this experience. 

LINKS MENTIONED:

Evie's podcast episode with Jordan Lee Dooley on The Answers for Recurring Pregnancy Losses That NO ONE Tells You 

Evie's podcast episode on her pregnancy journey (part 1)

Evie's podcast episode on her pregnancy journey (part 2)

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In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address. 

LINKS MENTIONED:

Fast Like a Girl by Dr. Mindy Pelz

Intuitive Fasting by Dr. Will Cole

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In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer.

LINKS: 

Ray Peat's Blog on Aspirin

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In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re controversial, and where they’re commonly found in our food supply. We dive into the differences between conventional, organic, and regenerative farming, including the pesticides that are still allowed on organic produce. Kelly also shares insights into major court cases, regulatory gaps, and the organizations working to change current agricultural practices.

LINKS TO THINGS MENTIONED:

American Regeneration

EWG's Dirty Dozen

Glyphosate Facts Website

A Bold Return to Giving a Damn by Will Harris

Kylah's Favorite Regenerative Farms For Meat:

White Oak Pastures

Primal Pastures

Force Of Nature Meats

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In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens).

LINKS TO THINGS MENTIONED:

Follow Zaid on Substack & Instagram

Read Heal Yourself With Sunlight by Andreas Moritz (April's book club book!)

Primally Pure Sunscreen

Clearstem Sunscreen 

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From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships.

Follow Cassidy on Instagram 

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In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in!

This month's book club book— Heal Yourself With Sunlight

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In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it.

LINKS TO THINGS MENTIONED:

My Substack post on nutrition & gut health

Heal Yourself With Sunlight Book

Mountain Rose Herbs

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In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropractors and how ROLF results last much longer when targeting fascial stagnation

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In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it

Read Kylah's Substack on her gut health journey

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