Did We Just Say That?

In today’s episode, Kylah sits down with Dr. Elisa Song, integrative pediatrician and author of Healthy Kids Happy Kids, to unpack one of the most overlooked foundations of children’s health: the gut microbiome. Dr. Song explains why gut health isn’t just about digestion, but is deeply connected to immunity, brain development, behavior, allergies, and even long-term mental health.

Dr. Song breaks down why diagnoses like IBS often miss the root cause, and how symptoms like anxiety, acne, sleep issues, and behavioral challenges can all trace back to gut imbalance.

She also dives into the role of antibiotics—when they’re truly necessary, when they’re overused, and how parents can advocate for their children in medical settings. Most importantly, she shares practical, realistic ways to build resilience in kids from an early age, including nutrition principles, lifestyle foundations, and how to support recovery after illness or antibiotics without fear or extremes.

LINKS TO THINGS MENTIONED:

Healthy Kids, Happy Kids book

Supplements & Courses

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In today's episode, Kylah shares her top tips for everything from clothing choices to haircare to help you feel more beautiful in a natural, body-friendly way, working WITH your body rather than against it. 

LINKS TO THINGS MENTIONED:

Episode 143: Biomarkers of Vitality. How to Achieve Thick Hair, Plump Lips, and Youthful Skin Naturally

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In today’s episode, Kylah is sitting down with Dr. Jenn Simmons. Dr. Simmons was a breast cancer surgeon for nearly 20 years before walking away from conventional medicine and becoming a functional medicine doctor after facing her own diagnosis.

We talk about the real root causes of breast cancer, why prevention has to go far beyond mammograms, the role of hormones, stress, toxins, and metabolic health, and what women need to understand about protecting themselves long before disease shows up. This conversation challenges the mainstream narrative around breast cancer and offers a much deeper, hopeful look at true healing and prevention.

Dr Jenn's Book: The Smart Woman's Guide To Breast Cancer

Perfeqtion Imaging

The Tear Test (code DRJENN20)

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In today's episode, Kylah is sitting down with her friend Fiona Riddle to discuss the massive push of weight loss drugs online and the bigger picture of why women feel as though they need them. They open up about their own journeys to loving their bodies, and what they wish more women knew. 

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In today's episode, Kylah and Abi are breaking down the book Heal Yourself With Sunlight by Andreas Moritz. This conversation gets JUICY. If you want to completely dismantle your understanding of the sun and its relationship to cancer, give it a listen. 

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In this episode Abi shares life updated about home life and the restaurant along with some personal thoughts about “knowing when to take one for the team” when it comes to managing a lot of stress with the family

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Have you ever wondered why sleeping from 12am-8am doesn't feel the same as 10pm-6am? They're both 8 hours of sleep.... so why does one feel so much better? In today's episode, Abi and Kylah are breaking down the glymphatic system (not to be confused with the lymphatic system!) and what exactly goes on in your brain from 10pm-12am. 

LINKS TO THINGS MENTIONED: 

Why We Sleep book by Matthew Walker

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In today's episode, I’m joined by my friend Evie McLeod for an honest conversation about pregnancy loss. Evie shares the story of her two miscarriages and what navigating grief looked like each time. She recounts how friends and family showed up for her in each season, and gives advice on what it looks like to support and love a friend going through this experience. 

LINKS MENTIONED:

Evie's podcast episode with Jordan Lee Dooley on The Answers for Recurring Pregnancy Losses That NO ONE Tells You 

Evie's podcast episode on her pregnancy journey (part 1)

Evie's podcast episode on her pregnancy journey (part 2)

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In today's episode, Kylah dives into the benefits and drawbacks of fasting. She compares the arguments against fasting from the pro-metabolic space to the arguments for fasting in the longevity space, and talks through the grey area that no one seems to want to address. 

LINKS MENTIONED:

Fast Like a Girl by Dr. Mindy Pelz

Intuitive Fasting by Dr. Will Cole

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In today's episode, Abi gives a basic overview of aspirin versus Tylenol and why aspirin is actually a highly underrated tool for inflammation, estrogen, and cancer.

LINKS: 

Ray Peat's Blog on Aspirin

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