Did We Just Say That?

By Kylah Smook & Abi FernandiniAlternative Health Health & Fitness

Did We Just Say That? episodes

April 06 158. Does "Organic" Mean Pesticide-Free? Is There Glyphosate In Your Flour? The Truth About Pesticides w/ @glyphosategirl
In today's episode, Kylah is sitting down with Kelly Ryerson AKA @glyphosategirl to discuss all things pesticides. We unpack what pesticides like glyphosate actually are, why they’re controversial, and where they’re commonly found in our food supply. We dive into the differences between conventional, organic, and regenerative farming, including the pesticides that are still allowed on organic produce. Kelly also shares insights into major court cases, regulatory gaps, and the organizations working to change current agricultural practices.

LINKS TO THINGS MENTIONED:
American Regeneration
EWG's Dirty Dozen
Glyphosate Facts Website
A Bold Return to Giving a Damn by Will Harris

Kylah's Favorite Regenerative Farms For Meat:
White Oak Pastures
Primal Pastures
Force Of Nature Meats

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50 min
April 01 157. A Girl’s Guide To Summer: Building Your Solar Callus, Why Sunglasses Backfire, & How To Avoid Burning
In today's episode, Kylah and Abi dive into the world of safe sun exposure. They discuss how a healthy circadian rhythm plays a role in avoiding sunburn, the harms of sunglasses to different processes in the body, what foods play a role in sun health, and the best tips for keeping your skin burn-free this summer (without toxic sunscreens).
LINKS TO THINGS MENTIONED:
Follow Zaid on Substack & Instagram
Read Heal Yourself With Sunlight by Andreas Moritz (April's book club book!)
Primally Pure Sunscreen
Clearstem Sunscreen

WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
1 hr 5 min
March 31 156. Reversing Poor Vision Naturally w/ Cassidy Woelfel
From a -7.50 prescription down to a -4.75 in just a matter of months?!? In today's episode, Cassidy shares what she did to reverse her eyesight naturally and how whole-body nourishment is the rising tide that lifts all ships.
Follow Cassidy on Instagram
Have feedback or questions? Text us! We LOVE hearing from you!
51 min
March 27 155. Life Catch-Up w/ Kylah & Abi!
In today's episode we're chatting about what is exciting in our lives at the moment, what we're struggling with this month, and some rabbit holes we've been going down recently. Tune in!
This month's book club book— Heal Yourself With Sunlight

WE'VE LAUNCHED OUR PODCAST GROUPCHAT & BOOK CLUB! JOIN FOR $7 A MONTH
Have feedback or questions? Text us! We LOVE hearing from you!
49 min
March 23 154. KYLAH: Period Pain Is Not Normal! Why It Happens + How To Fix It
In today's episode, Kylah explains what is actually happening inside your body when you experience period pain, and the simple steps to prevent it.
LINKS TO THINGS MENTIONED:
My Substack post on nutrition & gut health
Heal Yourself With Sunlight Book
Mountain Rose Herbs

Have feedback or questions? Text us! We LOVE hearing from you!
45 min
March 16 153. ABI: My First Experience With ROLF Therapy
In this episode, Abi talks about her first 2 sessions with a niche therapy called ROLF therapy that works on structural integration of the fascia with the musculoskeletal system and nervous system. She also compares the work to that of chiropractors and how ROLF results last much longer when targeting fascial stagnation
Have feedback or questions? Text us! We LOVE hearing from you!
25 min
March 10 152. How To Get Rid Of Bloating & Fix Your Digestion
In today's episode, Kylah and Abi break down all the most common reasons you may be struggling with poor digestion, constipation, or bloating, and what you can do to fix it
Read Kylah's Substack on her gut health journey

Have feedback or questions? Text us! We LOVE hearing from you!
1 hr 4 min
March 05 151. KYLAH: What Does "Health" Actually Mean? The Pursuit Of Skinny vs The Pursuit Of Vitality
In today's episode, Kylah discusses the mindset shift around different definitions of health and how this impacts the very real decisions you make in your daily nutrition and lifestyle.
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32 min
March 03 150. ABI: The Analogue life: Healing in Simplicity
In this episode Abi talks about how the holistic health space has caused us to be shackled to protocols the same way the allopathic health model has, just rebranded. And that healing comes when we simplify life to be closer to our creator and creation
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31 min
February 27 149. KYLAH: Friday Coffee Chat! New Recipes, Line Dancing, & My Fav Books
Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;)
Links:
Turkish Eggs Recipe
Cinnamon Honey Cookie Recipe
Junglekeeper Book
Paul Rosolie's Interview on Joe Rogan

Have feedback or questions? Text us! We LOVE hearing from you!
38 min