Did We Just Say That?

In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products!

LINKS TO THINGS MENTIONED:

Health Workshop on Spotify

Frankinsense Resin 

Infared Chicken Light

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Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work!

 If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life.

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In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! 

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In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhythm.

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In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying attention to. 

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In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens up about her own struggles in relationship and how somatic therapy changed her life. 

Follow Zahiyah on Instagram & see all her offerings 

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On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led weaning.

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In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the "why" & "how" behind these two alternative methods when it comes to raising babies!

follow @TheOliveOilQueen on Instagram 

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In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months.

THINGS MENTIONED IN THIS EPISODE: 

Lymph routine on instagram 

The Book of Lymph

Cod Liver Oil

Canned Cod Liver

Beekeepers Naturals

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In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively!

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