Did We Just Say That?

By Kylah Smook & Abi FernandiniAlternative Health Health & Fitness

Did We Just Say That? episodes

August 18, 2025 118. Things We Used To Do In The Name of "Health" That We No Longer Consider Healthy
Join Kylah & Abi on today's episode while they relive some of their funniest health choices before they became "crunchy"!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Follow Kylah on Instagram @cyclewithkylah
Follow Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
44 min
August 08, 2025 117. ABI: Mouth Breathing: What to Know From Childhood to Adulthood
In this episode Abi dives into the compounding effects mouthbreathing has from adolescence to adulthood as well as ways to correct mouth breathing at various stages in life. We also compare and contrast different western cultures that tend to have jaw development issues and thus have had a large boom in the orthodontics industry.

Links mentioned in this episode:
Toothpillow instagram
REM Myofacial Therapy
Nasal Spray

Follow Abi on Instagram @abifernandini

Have feedback or questions? Text us! We LOVE hearing from you!
38 min
August 06, 2025 116. What We REALLY Think About Current Health Trends (Colostrum, Red Light Therapy, & More)
Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil packs, to colostrum. Are these things just fads? Or foundational health tools? Tune in to find out!
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Follow Kylah on Instagram @cyclewithkylah
Follow Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
1 hr 2 min
July 28, 2025 115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt
Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Things Mentioned In This Episode:
The Align Method by Aaron Alexander
Born to Run by Christopher McDougall
My favorite barefoot shoes
The Barefoot Sprinter on Instagram
Blue light blocking glasses
Red lightbulbs
Tutorial for red screen on iphone

Have feedback or questions? Text us! We LOVE hearing from you!
43 min
July 21, 2025 114. How to THRIVE (Not Just Survive) Through Pre-Conception & Pregnancy
In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Things Mentioned In This Episode:
Organic Olivia ThyroPro
Black Lotus Shilajit (code KYLAH)
Female Formulations Pre-Natal
Organic Jaguar Mens Boxers & Body Care (code KYLAH)
Women's Underwear Brands: Organic Basics, Pact, Subset, Quince
Omni1 Supplement
Subluna Reshi
Noelle Kovary Instagram
Dr. Natalie Underburg Instagram
—
Follow Kylah on Instagram @cyclewithkylah
Follow Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
1 hr 14 min
July 16, 2025 113. ABI: Alessio's Home Birth Story
On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio.

Things Mentioned in This Episode:
Female Formulations Pre-Natal

Find Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
1 hr 10 min
July 14, 2025 113. Free Bleeding, Sex After Birth & Other TMI Topics No One Wants To Talk About
In true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bleding, to vaginal odor, to what sex postpartum is like.

Things Mentioned In This Episode:
Flex Menstrual Disc (this is also at Target)
100% Cotton Underwear Brands: Organic Basics, Pact, Subset, Quince
Yoni Steaming Herbs

Follow Kylah on Instagram @cyclewithkylah
Follow Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
43 min
July 09, 2025 112. Introducing... A New Chapter! Meet My CO-HOST!
It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show!

Find Kylah on Instagram @cyclewithkylah
Find Abi on Instagram @abifernandini
Have feedback or questions? Text us! We LOVE hearing from you!
51 min
July 08, 2025 111. The End of An Era...
Have feedback or questions? Text us! We LOVE hearing from you!
12 min
May 21, 2025 110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living
"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, and it's simply not true! In today's episode, I share what cycle syncing REALLY looks like in a way that is practical, sustainable, and impactful.
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Hormone Chart

Links to products that can be helpful during your cycle:
Cod Liver Oil Capsules from Perfect Supplements use code KYLAH for 10% off
Beef Organ Capsules from Perfect Supplements use code KYLAH for 10% off
Beef Liver Capsules from Perfect Supplements use code KYLAH for 10% off
Basal Body Thermometer from Femometer
Flex Disc

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH

Go back and listen to this episode: The Fertility Awareness Method EXPLAINED
Have feedback or questions? Text us! We LOVE hearing from you!
59 min