Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits!

Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount

Things Mentioned In This Episode:

The Align Method by Aaron Alexander

Born to Run by Christopher McDougall 

My favorite barefoot shoes

The Barefoot Sprinter on Instagram 

Blue light blocking glasses

Red lightbulbs

Tutorial for red screen on iphone

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