Did We Just Say That?

By Kylah Smook & Abi FernandiniAlternative Health Health & Fitness

Did We Just Say That? episodes

May 16, 2025 109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It
Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear.
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok
Have feedback or questions? Text us! We LOVE hearing from you!
1 hr 1 min
May 02, 2025 108. My Gut Health Journey + How I Healed
(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners! Enjoy!
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
Have feedback or questions? Text us! We LOVE hearing from you!
46 min
April 23, 2025 107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate
In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episode is such a powerful one for any woman questioning if their current relationship is the right one, or for those feeling afraid of leaving a familiar life and jumping into the unknown.
Follow Kate on instagram @thatcrunchymomkate
Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount
FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH
Instagram
Youtube
TikTok
Have feedback or questions? Text us! We LOVE hearing from you!
1 hr 22 min
April 18, 2025 106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement
Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!)
Have feedback or questions? Text us! We LOVE hearing from you!
56 min
April 16, 2025 105. 5 Meals I Owe My Pain-Free Periods To
In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle!
Have feedback or questions? Text us! We LOVE hearing from you!
36 min
April 02, 2025 104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine
This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & healing from hormonal birth control
Have feedback or questions? Text us! We LOVE hearing from you!
47 min
March 28, 2025 103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Dr. Nikia Evans)
This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy!
Have feedback or questions? Text us! We LOVE hearing from you!
59 min
March 22, 2025 102. This Is Your Sign To Move To That New City Or Go Solo Travel
The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same!

Today's podcast is sponsored by SUBLUNA -
Try Their Cool Girl Matcha - code KYLAH for discount

Want to meet like-minded friends? Join a retreat!
Instagram: @cyclecampretreats
Join the waitlist here

FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH

Have feedback or questions? Text us! We LOVE hearing from you!
1 hr 1 min
March 12, 2025 101. All Things FOLLICULAR PHASE: What It Is & How To Rock It
Today we're wrapping up the cycle phase series with the follicular phase!
Have feedback or questions? Text us! We LOVE hearing from you!
31 min
March 04, 2025 100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed
We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing.
Have feedback or questions? Text us! We LOVE hearing from you!
52 min