Did We Just Say That?

You asked, so today I'm sharing is the full rundown of WHY I did a liver/ gallbladder flush and how it went! Plus, I share my very first experience doing a coffee enema. If you don't like gross/ TMI details I recommend not listening to this episode, haha!

Links to things mentioned:
The Enema Kit I Used
The Amazing Liver & Gallbladder Flush Book
The Practitioner I Recommend
Heart & Soil Histamine & Immune
Thorne Digestive Enzymes

Get Truly Free Laundry Detergent (code KYLAH30)
Perfect Supplements Website (code KYLAH)
Perfect Supplements Beef Organs
Perfect Supplements Cod Liver Oil

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In today's episode I'm sitting down with the founder of Black Lotus Shilajit to chat about WHAT Shilajit actually is, WHY you might want to take it, and HOW it can improve your health as a woman.

You can buy Black Lotus Shilajit HERE, and use code KYLAH to save money!

Check Out Their Socials-
Website: blacklotusshilajit.com
Instagram: @blacklotusshilajit

Time Stamps:
(00.00.00) - Monthly Giveaway Details!
(00.04.52) - Introduction of the Founder, Discovering Shilajit, and His Experience
(00.11.40) - What Is Shilajit?
(00.17.50) - What Is Folic Acid and Why Do We Need It?
(00.21.13) - The Benefits of Shilajit
(00.26.05) - Who Should Avoid Taking Shilajit?(00.27.00) - EMF Radiation: Can Shilajit Mitigate the Effects?
(00.31.00) - Different Forms of Shilajit Explained
(00.37.20) - Does the Soap Help with Skin Conditions?
(00.39.00) - Customer Success Story

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If you've ever struggled to stick to a workout or weight-loss plan, this episode is for YOU! In this episode, Mel breaks down HOW to cycle sync your workouts & calories in a way that is sustainable, effective, & healthy. We also chat about the standards for "healthy" body composition in America and why they are NOT accurate.

Where to Find Mel!
Instagram: @melodykramarz
Website & Coaching Application
Free Cycle Syncing Masterclass

Time Stamps:
(00.02.34) - Melodys Story
(00.06.20) - Getting Into The Cycle Space (00.09.10) - Crash Course: Approaching Fitness to Support Your Cycle
(00.19.15) - First Steps to Take with Strength
Training as a Beginner
(00.22.45) - Losing Weight Supportive to Hormone Health
(00.27.30) - Calorie Intake During the Different Phases
(00.30.00) - Red Flags in a Fitness Coach/Program (00.34.10) - Body Fat Standards for Women
(00.42.30) - What Melody Offers

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The ultimate crunchy/ hormone-happy gift guide! Download the gift guide PDF here (this has links & discounts to every single thing I mentioned!)

Timestamps:
(00:02:20) Gifts for your bestie/ family under $25
(00:08:50) Gifts for your bestie/ family under $50
(00:19:00) Gifts for your bestie/ family under $100
(00:24:35) Gifts for your bestie/family under $200
(00:28:41) Gifts for your man under $50
(00:34:15) Gifts for your man under $100
(00:37:15) Gifts for your man under $200

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You asked, I answered! In today's episode I answer the questions you sent in! 

Time Stamps: 
(00:01:28) - What To Do If You’re Exposed To Mold?
(00:02:43) - How Should I Be Caring For My Body If I Don’t Have A Period?
(00:04:40) - Ideal Morning & Evening Routine
(00:17:06) - Do Our Ovaries Switch Each Month?
(00:18:18) - Is Using A Condom During Your Fertile Window Still Safe Or Should Sex Be Avoided?
(00:21:05) - Details On How To Do A Long Fast 
(00:28:04) - Grounding Mats - Are They Worth It?
(00:28:48) - Red Light Therapy - Any Red Light Or Specific Ones?
(00:30:15) - Favourite Drink You Make?
(00:36:00) - Reasons For Short And Long Cycles?
(00:39:24) - When To Involve Doctors In Period Loss?
(00:42:40) - How Long Will It Take For My Ovulation To Regulate In My Cycle After Coming Off BC?

Links:
Cycle Basics Masterclass
Podcast Episode on Mold w Cole Richardson
Neem Oil
Electrolytes- Redmond & Trace Minerals
Fast Like a Girl By Dr. Mindy Pelz
Intuitive Fasting by Dr. Will Cole
Truly Free Laundry Detergent - use KYLAH30 for % off

Reel Links:
Red Screen Tutorial
Hibiscus Tea Recipe
Coffee Recipe

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Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, and your list of "no" foods is getting longer by the minute. In today's episode, Nikia and I finally put all of this to rest for you. Today we chat about WHY certain foods are thought to be harmful and what you can do to make the right choices.

Timestamps:
(00:00:34) - Nikia's intro
(00:13:00) - Red meat, chicken, pork
(00:28:30) - Dairy
(00:46:15) - Vegetables

TRULY FREE LAUNDRY DETERGENT (code KYLAH30)

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In this episode I share my 7 best habits to support your digestion + reduce bloating, gas, indigestion, etc. As someone who struggled for a long time on a gut-health journey, these tips are essential for me in maintaining my healing!

Links:
Folks This Ain't Normal by Joel Salatin
Mountain Rose Herbs - Herbal Bitters
Organic Olivia - Digestive Juice
Truly Free Laundry Detergent - use KYLAH30 for % off

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We've all had the experience of being 16-years-old thinking we were DYING because we found discharge in our underwear and had no clue what it was. In this episode, I break down for you what we *all* should have learned as a teen: WHAT cervical fluid is, WHY it happens, and HOW to understand it! I hope you find this helpful, and I encourage you to share this with the teen girls in your life who thankfully get the opportunity to learn it sooner than we did. 

Links mentioned:
Taking Charge of Your Fertility (natural birth control book)

My favorite organic cotton underwear:
Organic Basics
Subset
Pact

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Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!

Links mentioned:
Filter Optix Glasses code KYLAH
My Youtube Channel 

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In today's episode I sat down with Cole Richardson to talk all sorts of goodness around his mold journey, how to protect ourselves from EMFs, and what we can do to bring the food system back into our own hands. You won't regret listening to this one!

Timestamps:
0:00 Cole's story
8:35 The absence of fruit-bearing trees in America & why the food system is failing us
19:30 Cole's mold healing journey
41:00 Finding the right practitioner
46:50 Practical ways to reduce EMF exposure

Links:
Folks This Ain't Normal by Joel Salatin
Jax at Nomadic Wonders (Cole's Practitioner)
Black Lotus Shilajit code KYLAH for discount

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