Carnivore? Vegan? Paleo? The food world can be so confusing. All the experts that claim their diet is the "right" one are contradicting each other, and your list of "no" foods is getting longer by the minute. In today's episode, Nikia and I finally put all of this to rest for you. Today we chat about WHY certain foods are thought to be harmful and what you can do to make the right choices.

Timestamps:
(00:00:34) - Nikia's intro
(00:13:00) - Red meat, chicken, pork
(00:28:30) - Dairy
(00:46:15) - Vegetables

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