Did We Just Say That?

Today on the show I had the absolute honor of sitting down with Cortney Campbell aka The Anti-Cancer Mom. Cortney shares the story of how she naturally healed cancer at 26-years-old, and has remained in remission for over 15 years (while getting to birth 6 beautiful, healthy babies!)

Cortney's story is such a magnificent example of the human body's ability to HEAL when we give it the tools necessary to do so. 

Time Stamps:
00.05.40 - Cortney’s Story
00.17.00 - Dealing with Family Objections to Natural Remedies
00.25.08 - Going Into Remission 
00.26.66 - Concerns About Birth Control Prescriptions 
00.29.31 - ‘Modern Cancer’
00.33.48 - Shifting Your Mindset Around Food
00.42.17 -  Healing Through Nutrition: 6 months vs. 15 years
00.51.00 - Life After Cancer: Maintenance Strategies
01.04.45 - Topics for Part 2

Check out Cortney’s socials:
Instagram- @anticancermom
Website- anticancermom.com
Healing Strong

Click here to pre order Cortney’s ‘Anti-Cancer Lifestyle Guide’.

Show Links:
Air Doctor
Truly Free Non-Toxic Cleaning Products - use code KYLAH30 for 30% off

Podcast Episode Mentioned:
The Ultimate Cycle Phases & Fertility Awareness Method CRASH COURSE

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Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! 

Have feedback or questions? Text us! We LOVE hearing from you!

This interview I did on the Heart & Hustle Podcast is truly the most comprehensive and easy-to-understand breakdown of these topics I have ever done, so I wanted to re-share it on my show! I hope you find it helpful!

Time Stamps:
(00.04.20) - Kylah's Journey
(00.13.15) - Prescribing Birth Control
(00.17.07) - Basics About the Female Cycle
(00.28.14) - Ovulation
(00.33.11) - Fertility Signs
(00.36.10) - Basal Body Temperature
(00.43.44) - Cervix Position
(00.45.35) - Ovulation Strips
(00.47.30) - Example Question
(00.49.38) - Birth Control or Natural Contraception

Check out their podcast - Heart & Hustle

Show Links:
Bluetooth Oral Thermometer
Tempdrop
Femometer Ring

Kylahs Book Recommendations:
Taking Charge Of Your Fertility by Toni Weschler
The Comfort Crisis by Michael Easter
The Impossible First by Colin O’Brady
The 12 Week Year by Brian P. Morgan & Michael Lennington
Fast Like A Girl by Dr Mindy Pelz

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A question I get asked so often by women is "Do the things I'm learning for MY hormones apply to my husband/boyfriend as well???" so, today I have @Organic_Tarzan on the podcast to answer that question! In today's episode we chat all things MALE fertility & hormone health. Tune in with your significant other & enjoy.

Check out Austins Pages-
Instagram: @Organic_Tarzan
Business Instagram: @organicjaguar
Business Website: organicjaguar.com

Time Stamps:
(00.03.05) - Intro of Austin
(00.10.44) - Why is Male Fertility Declining Significantly
(00.13.35) - Environmental Factors
(00.18.07) - 3 Tips to Manage Environmental Factors
(00.31.30) - Movement
(00.39.28) - Testosterone Supportive Morning Routine
(00.43.46) - Nutrition
(00.53.10) - Hormone Healthy Carbs
(01.00.18) - Getting Your Partner Onboard
(01.03.56) - Resources
(01.07.31) - Role Models
(01.10.44) - Masculine Energy
(01.20.00) - Porn

Austin’s Recommendations-
Podcasts: Mind Pump, The Model Health Show, The Genius Life, Huberman Lab
Books: The Power Of Now, How To Do The Work, The Untethered Soul, The Way Of The Superior Man, Think and Grow Rich

Kylahs Recommendations-
Podcast Ep with Abi- Synthetic vs Natural Fibre Clothing: What's The Big Deal???
Truly Free Laundry Detergent - use KYLAH30 for % off
EMF Blocking Laptop Mat - use KYLAH for $ off

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The title says it all! In this episode I share 5 simple & sustainable habits you can encorporate into your life TODAY that if done consistently for 30-60 days, you will feel like a new human. I'm rooting for you!

Have feedback or questions? Text us! We LOVE hearing from you!

(RE-RUN) This episode originally aired November 27, 2023. Please enjoy a re-run of  this popular episode while I am away traveling!

Time Stamps:
(00.08.52) - Fresh Produce
(00.11.36) - Water
(00.13.50) - Coffee
(00.16.05) - Plastic Takeaway Containers
(00.18.04) - Clothing
(00.21.23) - Scented Products
(00.22.30) - Kitchen Swaps
(00.22.49) - Tea Bags

A Helpful Podcast Episode:
Synthetic vs Natural Fibre Clothing: What's The Big Deal???

Show Links:
Big Magic Book by Author Elizabeth Gilbert
Cotton Underwear/Bras - Quince, Pact, Huha, Branwyn, Subset

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The world of non-toxic products can feel SO overwhelming. So in today's episode I'm sharing the few product swaps that I think are the MOST important to start with when caring for your cycle & hormones (and how to make them without spending a ton of money! Plus, I'm sharing the swaps that honestly... don't really matter. Tune in to find out!

Time Stamps:
(00.05.40)- First Swaps
(00.33.15)- What I Haven't Swapped 

Podcast Episodes Mentioned:
•Sharing My "24 List", Awkward Interactions, & Upsetting People On The Internet
•Synthetic vs Natural Fibre Clothing: What's The Big Deal???

Show Links:
Underwear- Organic Basics, Quince, Pact
Soap- Health Y Sol KYLAH for 10% off, Primally Pure (insert discount code), Bend Soap
Calia Natural Shampoo / Conditioner
Perfume- Dime Beauty, Esas
Primally Pure Deoderant
Lotion- Ela Skin Care, Toups and Co
Candles- Amazon Beeswax Candles, Fontana Candle Co
Primally Pure Room Spray
Truly Free Home KYLAH30 for 30% off
Caraway Cookware CYCLEWITHKYLAH10 for 10% off  

Have feedback or questions? Text us! We LOVE hearing from you!

I'm recording today's episode from Costa Rica, one of my favorite places in the world! In this episode I chat about WHY I continue coming back here over and over as well as the health habits I adopt here that leave my health in a BETTER place than when I arrived.

Time Stamps
(00.04.08) - Walking
(00.11.00) - Sunshine
(00.12.15) - Food & Water Quality
(00.15.40) - Circadian Rhythm
(00.18.30) - Sleep 

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In this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have put 100 different foods on this list for 100 different reasons, so don't take this list as the end all be all "gold standard", but these are the ones that immediately came to mind when making the list!

Time Stamps
(00.04.50) - 6 Pillars of Nourishment
(00.14.56) - 7 Foods For Happy Hormones
(00.40.13) - 3 Drinks

Podcast Episode Mentioned:
All Things Minerals For Thriving Hormones w/ Audrey Coats

Links Mentioned:
My $7 Cycle Thriving Blueprint
Mountain Rose Herbs

Links Mentioned with Discount Codes:
Skin & Bone – 10% off using this link
Truly Free – KYLAH30 for 30% off
Caraway Cookware - CYCLEWITHKYLAH10 for 10% off
Beef Organ Capsules - KYLAH for 10% off
Cod Liver Oil Capsules - KYLAH for 10% off

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This episode is for the gal who is struggling with any sort of health issue right now and feeling unsure of how to heal themselves.

Recommended Books:
Beyond the Pill – Author Dr. Jolene Brighten
Is This Normal? – Author Dr. Jolene Brighten
The Fifth Vital Sign – Author Lisa Hendrickson-Jack
This Is Your Brain On Birth Control – Author Sarah E. Hill

Podcasts Mentioned:
Why You Have An Irregular Cycle & How To Fix It
Ready To Go Off Hormonal Birth Control? Here's Your Blueprint For Success

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Youtube
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Have feedback or questions? Text us! We LOVE hearing from you!