In this episode I share the 7 foods & 3 drinks I think everyone could benefit from including in their diet. I want to note that I could truly have put 100 different foods on this list for 100 different reasons, so don't take this list as the end all be all "gold standard", but these are the ones that immediately came to mind when making the list!

Time Stamps
(00.04.50) - 6 Pillars of Nourishment
(00.14.56) - 7 Foods For Happy Hormones
(00.40.13) - 3 Drinks

Podcast Episode Mentioned:
All Things Minerals For Thriving Hormones w/ Audrey Coats

Links Mentioned:
My $7 Cycle Thriving Blueprint
Mountain Rose Herbs

Links Mentioned with Discount Codes:
Skin & Bone – 10% off using this link
Truly Free – KYLAH30 for 30% off
Caraway Cookware - CYCLEWITHKYLAH10 for 10% off
Beef Organ Capsules - KYLAH for 10% off
Cod Liver Oil Capsules - KYLAH for 10% off

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