Did We Just Say That?

In this episode I share my story of going off hormonal birth control after six years. I also give you all the steps to make your transition off of it as seamless and enjoyable as possible (including preventing pregnancy naturally) 

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Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!

Podcast Episode Mentioned:
10 Minute Wellness – Barefoot Walking & Running

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You asked, I answered! In today's episode I'm answering the questions that YOU submitted!

Time Stamps
(00.05.00) - Introduction
(00.06.36) - Organic or Non-Organic Produce
(00.11.50) - Am I Nourishing My Body Correctly
(00.17.18) - My Opinion on Coffee Enemas
(00.18.38) - Gut Reset - Recommendations on Fasting
(00.23.48) - Transitioning off Birth Control
(00.24.53) - Steps to Improve My Sleep
(00.29.19) - How Can I Work Towards Staying Asleep?
(00.31.56) - Moving to Idaho
(00.33.41) - Best Non-Toxic Sunscreen
(00.34.47) - What Does Delayed Ovulation and a Long Cycle Indicate?
(00.39.35) - What Did You Do Prior to Your Online Job and How Did You Get to Where You Are Now?
(00.50.35) - Light Periods, What Could Be the Cause?
(00.53.36) - When Will We Get More Info on the Mineral Analyst Data?
(00.50.20) - Outro

Podcast Episodes Mentioned:
If I Had To Go Off Birth Control Again…This Is How I Would Do It
Simple Tips To Transform Your Sleep
Your Period Is NOT The Main Event of Your Cycle!
Using Herbs To Support Your Cycle w/ Clinical Herbalist Maddie Miles

Discount Codes Mentioned:
Caraway Cookware - CYCLEWITHKYLAH10 for 10% off.
Truly Free Non-Toxic Cleaning Products - KYLAH30 for 30% off.
Red Light Glasses - KYLAH for 15% off.

Links Mentioned During The Podcast:
King Coffee
Fast Like A Girl Book from Author Dr Mindy Pelz
Red Screen Tutorial
Holistic Abi /@holsticabi
Sky & Sol,Organic Jaguar,Badger Sunscreen
Women’s Health Books from Author Dr. Jolene Brighten

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Today I'm sitting down with Clinical Herbalist Maddie Miles to chat all things herbal medicine! Maddie is the founder of Peace Love Hormones — an herbal supplement company with products specifically created for the everyday cyclical woman. She is also a co-founder of Mystic Gum.

Follow Maddie's Socials- Instagram & Youtube
Peace Love Hormone Socials- Instagram, Podcast, TikTok

Time Stamps

(00.02.30) - Maddie's Story
(00.15.12) - Bringing Herbs Into Daily Life
(00.21.50) - Herbal Medicine
(00.23.12) - Herbs for Your Cycle Phases
(00.32.20) - Can You Over-Do Herbs?
(00.35.13) - Is Detoxification Support Necessary For Women?
(00.42.08) - Thoughts on Lab Testing
(00.48.40) -  Heavy / Short Period Recommendations
(01.05.25) - Oral/Jaw Health

Links mentioned during the podcast:
"Soothe" Tincture from Peace Love Hormones
Mountain Rose Herbs— a great source for loose leaf herbs
The Dental Diet | Dr Steven Lin
Dr. Mikes Mewing Guide

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Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee!

Today we're chatting about all the herbs I'm starting to use, how I feel about my birthday coming up/ my favorite birthday tradition,  why I stopped wearing makeup for a YEAR and why I'm wearing it again, a very funny lesson from my couch (lol), & more!

Things mentioned during the podcast:
Heart of Yarrow
Mountain Rose Herbs

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In this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible success!

Time Stamps
(00.03.33) - Supporting Your Body On a Long flight
(00.04.30) - Food
(00.08.20)  - Hydration
(00.10.11) - Nutrition
(00.11.30) - Lymphatic System
(00.17.25) - Natural Fiber Clothing
(00.19.44) - Keeping Warm
(00.21.00) - Blue Light
(00.22.56) - Time Zones
(00.27.50 - Digestive System
(00.29.06) - Circadian Rhythm

Helpful Reels:
Red Screen Tutorial
Lunch Box for Travel Days
Getting Liquids Through TSA
Long Travel Days + Cycle Health

If you want to learn more about synthetic fibers, click here for the recent episode.

Links mentioned during the podcast:
Chomps
Skin and Bones Wild Sardines - 10% off with this link.
LMNT Electrolytes
Redmond Relyte Electrolytes
Organic Cotton Underwear: Pact, Subset, Organic Basics
Blue Light Glasses - use KYLAH for 15% off.
Huberman Lab Podcast on jet lag.

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At the beginning of my gut health journey I experimented with the carnivore/ animal-based diet as a tool for resetting and healing my gut microbiome. Today, I'm sharing what that was like/ my thoughts on it all!

Time Stamps
(00.05.00) - How It Started
(00.08.14) - A Day of Eats
(00.11.45) - Gut Issues
(00.13.40) - Hearing About the Carnivore Diet
(00.17.30) - Trialing the Carnivore Diet
(00.22.40) - Fasting
(00.27.00) - Animal-Based Diet
(00.33.15) - Quality of Meat
(00.38.00) - Reintroducing Food
(00.44.15) - What Ive Noticed
(00.46.47) - Knowledge Is Power
(00.50.09) - Wrap-Up

If you missed this episode, listen here.

Links mentioned during the podcast:
King Coffee
The Carnivore Code Book

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Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear.

Time Stamps
(00.01.18) - Introduction of Abi
(00.01.52) - Kylah's "Aha" Moment on Polyester
(00.05.10) -  Name for Different Synthetic Fibers
(00.08.32) - Our Bodies' Reactions to Synthetic Clothing 
(00.17.30) - Causes of Vaginal Odor
(00.19.44) - Benefits of Natural Fiber Underwear/Clothing
(00.40.30) - Why Does It Matter If Clothing Is Plastic?
(00.49.21) - The Process Behind Creating Synthetic Fibers
(00.51.32) - Book Recommendations

Check out Abi's Website - Holistic Abi

If you missed my first episode with Abi, listen here.

Links mentioned during the podcast:
Huha
Branwyn
‘Killer Clothes’ Book
‘To Dye For’ Book
Earth Runner Shoes
BeWell Fitted (Kylah & Abi's company!)

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Audrey Coats is an Integrative Health Practitioner specializing in women's health and HTMA testing. Today on the show she breaks down the importance of minerals— what they are, why they matter, and how we can optimize our own mineral levels as women. We take a deep dive into my HTMA test to give real-life examples of how mineral imbalances can show up in everyday life and what we can do about it.

Time Stamps 

 (00.01.26) - Introduction of Audrey Coats
 (00.02.14) - Getting into This Line of Work
 (00.05.35) - What Are Minerals?
 (00.09.16) - How Do Minerals Show You're Stressed?
 (00.11.20) - Walk Through Kylah's HTMA Test
 (00.19.33) - Study on Women's Sleep
 (00.21.50) - Copper in the Body
 (00.27.43) - Boron Levels
 (00.30.14) - Significant HTMA Ratio's
 (00.41.25) - Health Recommendations
 (00.48.37) - Outro

Follow Audrey on Instagram & TikTok
HTMA Testing - Healthy Honey

Links mentioned during the podcast:
Redmond Real Salt
Jacobsen Salt Co.
Vera Salt

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I am so excited to bring  @theoliveoilqueen on the show today to share the story of free birthing her first baby! Mia's story is both inspiring and empowering for women that are wanting to reframe their own beliefs surrounding birth. Her story reminds us all that birth is not meant to be a medical procedure, it is what women were designed for.

I want to make a note that this episode is in no way designed to make someone feel like they are making a "wrong" choice if they don't choose free birth. The right way to birth your baby is the way that feels best to YOU. This episode is simply meant to share Mia's beautiful story and expose you to alternative methods of birthing that you may not have previously known were an option.

If you missed my first episode with Mia on her health journey, listen here.

Links to things mentioned in this episode:
Made for This: The Catholic Mom’s Guide to Birth Book
The Womanly Art of Breastfeeding Book
Unpacking Free Birth Podcast

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