In this episode I share alllll the tips and tricks I use myself on long flights or when changing time zones to set myself up for the best possible success!

Time Stamps
(00.03.33) - Supporting Your Body On a Long flight
(00.04.30) - Food
(00.08.20)  - Hydration
(00.10.11) - Nutrition
(00.11.30) - Lymphatic System
(00.17.25) - Natural Fiber Clothing
(00.19.44) - Keeping Warm
(00.21.00) - Blue Light
(00.22.56) - Time Zones
(00.27.50 - Digestive System
(00.29.06) - Circadian Rhythm

Helpful Reels:
Red Screen Tutorial
Lunch Box for Travel Days
Getting Liquids Through TSA
Long Travel Days + Cycle Health

If you want to learn more about synthetic fibers, click here for the recent episode.

Links mentioned during the podcast:
Chomps
Skin and Bones Wild Sardines - 10% off with this link.
LMNT Electrolytes
Redmond Relyte Electrolytes
Organic Cotton Underwear: Pact, Subset, Organic Basics
Blue Light Glasses - use KYLAH for 15% off.
Huberman Lab Podcast on jet lag.

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